Facial movement: massage to remove edema
Running, yoga, going to the gym and other sports can make the muscles of the whole body strong. Similarly, the muscles of the face need to move frequently to keep firm and elastic.
Do 10 minute face-lifting exercises every day.
A while ago, the "chewing gum face-lifting method" was popular to strengthen facial muscle movement. Many beauty centers even directly stimulate the face with electric current to help muscles contract, claiming that the face can make the skin firm.
However, chewing gum or electric current is really effective for people with less facial movement, but it should be noted that the frequency should not be too high, otherwise the consequences of overtraining will lead to muscle hypertrophy. People who often chew betel nuts, chewing gum or hard bread will become' Chinese faces' because their masticatory muscles are too developed. In fact, one day 10 minutes of facial movements is enough.
The best time for massage
As for the best time for massage, the metabolic rate of the human body is high during the day, and the effects of exercise and massage are better than at night.
Women who get up early in the morning and are prone to edema should avoid drinking water 2 hours before going to bed. When sleeping, their heads should be raised, so that the upper body is slightly raised to avoid water concentration in their heads.
Face-lifting and small things assisted massage
In addition to activating facial muscles, you can also cooperate with gentle massage to eliminate lymphatic accumulation, accelerate metabolism and reduce the temporary big face caused by edema.
Among many "face-lifting devices", the most common one is the roller-type small face device, which massages the cheek, that is, the position between the cheekbones and the chin. Because of its low price, it is very popular with office workers and students.
The new electric drum face-lifting device has intimate timing function, which can be set to stop automatically in 3 or 5 minutes to avoid excessive massage and careless skin redness and itching.
In fact, it can eliminate edema, and the effect of direct massage with hands is the same. Don't expect too much from this thin-faced little thing, but as long as you don't massage too much and don't hurt your skin, it's a convenient and labor-saving choice.
The above is a small way to face-lift. Find one that suits you and stick to it. It will work. Don't let the problem of how to face-lift bother us any more. Getting rid of the pie face is no longer a dream. The most important thing is to keep your mouth shut and keep fit.