Current location - Health Preservation Learning Network - Healthy weight loss - Don't weigh the soup for a week, it's super delicious.
Don't weigh the soup for a week, it's super delicious.
Don't weigh the soup again after a week? Super delicious?

Tomato and mushroom soup

food

Tomato 1, tofu 100g, egg 1, Flammulina velutipes, Lentinus edodes.

working methods

Peel tomatoes and cut into small pieces, cut tofu into small pieces, slice mushrooms and peel Flammulina velutipes;

Stir-fry tomatoes in oil, stir-fry mushrooms, add 500ml cold water and tofu and cook for 4 minutes. Add Flammulina velutipes, salt, soy sauce, white pepper and vinegar to taste.

Broccoli bean curd soup

food

Broccoli, tofu 120g, eggs 1, and 3 mushrooms.

working methods

Cut tofu into small pieces, cut broccoli into small flowers, slice mushrooms, fry eggs into egg rolls and cut them into strips;

After the water is boiled, pour in tofu and mushrooms and cook for 4 minutes. Pour in the omelet strips and don't boil the flowers for 2 minutes. Add white pepper, salt and light soy sauce to taste.

Kelp tofu soup

food

4 or 5 kelp knots, tofu 150g, wax gourd 1 small pieces.

working methods

Soak kelp knots in water in advance, cut tofu into small pieces, peel and slice wax gourd;

Boil the water in wax gourd, tofu and kelp knots for 5-6 minutes, then add white pepper and salt and sprinkle with chopped green onion.

Bean skin mushroom soup

food

Bean curd skin 120g, auricularia auricula, Flammulina velutipes and tomato 1 piece.

working methods

Peel tomato and cut into small pieces, cut bean skin into strips, soak black fungus and peel Flammulina velutipes;

Spray oil in the pan, stir-fry tomato juice, add black fungus, sweet skin of soybean skin, oil and 500ml water: add Flammulina velutipes, salt, soy sauce and white pepper to the water.

Radish soup with falling scales

food

White radish 1 segment, egg 1 piece, medlar and shallot 1 small handful.

working methods

Pan spray flaxseed to fry poached eggs, and cut/shred white radish;

Boil, add poached eggs and cook until the soup turns white;

Add shredded radish and cook for 4 minutes. Season with salt and white pepper and sprinkle with Lycium barbarum.

Cucumber egg drop soup

food

Cucumber 1, auricularia auricula 1, egg 1, tomato 1.

working methods

Soak black fungus, slice cucumber, peel and cut tomatoes, and break eggs;

Spray oil in the pot, add tomato juice, add auricularia auricula and 500ml water and boil for 3 minutes;

Season with white pepper, salt, soy sauce and vinegar, and finally sprinkle with eggs.