Apple: It is suggested that if you want to lose weight, you should first arrange your three meals a day reasonably, eat more vegetables and fruits, eat well in the morning, eat well at noon, eat less at night, drink a cup of warm water or honey water in the morning, and eat meat at noon or morning. As for sports, you can go out running, skipping rope, doing sit-ups and dancing in the morning and evening.

You can eat mung bean sprouts for dinner. The content of vitamin C and protein in mung bean sprouts is very high, and tofu is also a high-protein food. Both of them are nutritious and have the effect of losing weight. Whole wheat foods (oats, barley, brown rice, whole wheat bread and graham crackers) are also rich in B vitamins, which can promote digestion and sleep.