As we all know, it is really difficult for postpartum mothers to recover their slim figure, so they have postpartum syndrome with big arms and round waist. You must have a strong will if you want to get back in shape. So how should we lose weight and restore physical fitness, and it is healthy? Look at all this food.

milk

Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. Milk is rich in calcium and protein, which can lower cholesterol and promote metabolism.

grape

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol.

apple

Apples are rich in pectin, cellulose and bony.

garlic

Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.

Chinese chives

In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. Leek can promote digestion and absorption, and can also have a laxative effect.

onion

Onions contain prostaglandin A, which can relax blood vessels and reduce arteriosclerosis.