Apple is rich in sugar, organic acids (malic acid, tannic acid), dietary fiber, vitamins (vitamins C, A, B, E and PP), potassium, flavonoids and some aromatic substances.
1. Apples contain a lot of sugar, which can supplement the energy needed by human body; Apples are also rich in fruit fragrance, which can make people feel happy and relieve their emotions.
2. The content of dietary fiber in apple is 1.2%, which can stimulate gastric acid secretion and promote intestinal peristalsis, accelerate food digestion and discrimination, and relieve constipation symptoms to some extent, especially suitable for pregnant women and the elderly;
3. The organic acid in malic acid is mixed with sugar, which makes apples sweet and sour, can stimulate appetite, and has appetizing and nourishing effects;
4. Vitamin C is rich in content and strong in oxidation, which can remove free radicals and delay skin aging. At the same time, vitamin C can whiten skin and improve skin color, especially suitable for women to eat;
A variety of vitamins in apples can enhance human immunity and have a good effect on preventing colds and detoxifying. Vitamin A contained in it can also enhance and protect eyesight; Vitamin e can also enhance fertility; Vitamin B can improve the skin.
efficacy
Apple fruit is rich in minerals, vitamins, organic acids and other ingredients. It has the effects of promoting fluid production to quench thirst, nourishing heart and spleen, preventing and treating cancer, nourishing blood and calming the nerves, and can be used for treating recurrent constipation, dark yellow pigmentation of skin, hypoimmunity and various cardiovascular and cerebrovascular diseases.
1. Beautiful and beautiful
The contents of vitamins C, E and B in apples are very high. These vitamins are particularly important for tissue skin oxidation and free radical damage. They can also whiten and tender skin and relieve rough skin.
2. catharsis and detoxification
The rich dietary fiber in apples can promote gastrointestinal movement, help digestion, reduce the accumulation of toxins in the body, and is beneficial to health.
3. Anti-cancer effect
Antioxidants in apple peel and pulp can reduce the growth of cancer cells, especially inhibit the proliferation of cancer cells such as liver cancer, colon cancer and breast cancer.
4. Improve immunity
Apples are rich in nutrition. Eating apples can supplement the nutrients needed by the body and enhance the body's immunity, which is very beneficial to prevent colds and other problems.
Lower blood pressure and cholesterol.
Apples are rich in potassium, which can effectively balance blood pressure, protect blood vessels and reduce the risk of stroke. The fruit acids and vitamins in apples can also effectively adsorb cholesterol and reduce the risk of arteriosclerosis and cardiovascular diseases.