Diet: Eat less fried food and high-fat food. The idea of healthy weight loss is to consume less calories every day and ensure nutrition, so choose low-calorie and high-nutrition foods, such as laver, spinach, cucumber, tomato, sesame, corn, other coarse grains, bananas, apples, papaya and so on. These foods are low in calories and rich in nutrients, which can promote metabolism.

300 ml of water every morning, 300 ml at noon and 300 ml in the afternoon. Has the effects of expelling toxin, caring skin and promoting metabolism.

Exercise: Actually, jogging is the best choice. If you don't like it, you can change to swimming, long-distance running, aerobics, yoga and dancing. In short, if you exercise, you will burn calories. Usually sit up straight in class, chest out and abdomen in order to avoid fat accumulation! In short, the concept of sports is: move when you can, stand when you can, and don't sit when you can.

Supplement: When I was young, I drank a bag of milk every day and supplemented calcium properly. Bones may be nutritious, and people will grow taller if they are nutritious enough!