Broccoli is the most popular green product at present. This is a special dish made up of all kinds of fresh vegetables. Purple cabbage, red pepper, lettuce and radish are the main raw materials for making broccoli. The prepared broccoli is not only fresh and tender in taste, but also bright in color, with particularly high nutritional value. Next, I will take you to know what nutrients are.

Nutritional value and efficacy

1, cancer prevention

The content of vitamins in bibimbap is particularly high. In addition to vitamin C and vitamin E, there are some natural vitamin U, which is a natural anticancer component, which can effectively inhibit the canceration of cells in the human body and reduce the regeneration and reproduction of cancer cells. Regular consumption can play an obvious anti-cancer role.

Step 2 protect the liver

The content of trace elements in bibimbap is particularly high, among which the contents of calcium, manganese and molybdenum are excellent. After they are absorbed by the human body together with cellulose, they can directly act on the drying of the human body, improve the detoxification function of the liver, and reduce the harm of alcohol or other toxic substances to the human liver.

Step 3 lose weight

Braised vegetables are a low-calorie food, and all kinds of vegetables it uses are rich in dietary fiber. After being absorbed by human body, these dietary fibers can promote gastrointestinal peristalsis, accelerate human metabolism, shorten human defecation time, and play a role in reducing weight while relaxing bowels.

The practice of mixing vegetables in large quantities

The practice of bibimbap is very simple. When making, you can wash all the prepared lettuce, colored pepper, purple cabbage, cherry tomato and cucumber with clear water, then cut them into their favorite shapes, put them together, add a proper amount of edible salt and white vinegar, mix a small amount of white sugar and sesame oil, and then put them on a plate to make colorful and nutritious bibimbap.