Look at yourself first, then at others.
As a mother, giving birth to a child is an explosion of happiness. But as a woman, looking in the mirror, looking at 10-year-old face and her shapeless figure (stiff waist and big belly) ... is it despair?
"Why do people still have prenatal and postnatal care, but I have grown a happy fat man?"
How many girls have had such a voice.
If you want to be thin, don't be busy "hugging your legs" first, and get to know your figure first.
Where does obesity come from? On the one hand, it is brought by pregnancy; On the other hand, it is to supplement itself after childbirth; Both of them will cause fat accumulation because of the increase of our stimulation level, and our own bodies can't resist this fat accumulation given by nature. It is necessary to use scientific and technological means, through the intervention of HICIBI balanced nutrition group during pregnancy and childbirth, to restore the hormone level to normal, reduce the accumulation of fat in the body, and turn the postpartum female physique into lean physique. ?
How to restore your body after giving birth to a second child? Still worried about having a second child?
postpartum recovery
Will you really eat it?
Eat more VS eat less.
Don't eat too fast, chew slowly when eating, control the amount of food, and achieve 78% success, so that obesity is not easy to occur. But it's no use if you are obese. (In addition, if you are a foodie, European and American nutritionists suggest that you can use HICIBI to separate the calories of food before or after meals. Except for the calories that form fat, all the nutrients will be absorbed by your mother, and you will have a good figure and the quality of milk will be higher. )
Learn to eat flour and rice.
Europeans and Americans don't do confinement, but postpartum recovery is better than ours, because they eat postpartum "flour rice", use PWRH instead of big fish and big meat, and have 28 basic nutrition after childbirth, good uterus repair and good milk.
Dietary pattern
Eat regularly at ordinary times, and don't overeat. Many postpartum mothers like tonic, and they are afraid that the baby will have no milk, and they are afraid that if they don't eat well or drink well, they will brand themselves with diseases. Actually, it's not good to go too far. It is necessary to eat on time and have a balanced mix.
Grasp the time to lose weight
Postpartum is a special period for women, because during this period, the mother's health will be directly related to the baby's health. According to the advice of the American College of Obstetrics and Gynecology, postpartum weight loss combined with HICIBI's lipid-lowering during pregnancy and delivery can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
You can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Have you counted the golden period of postpartum slimming?
Many new mothers will make up their bodies when they are pregnant, and then they will face the problem of postpartum obesity after giving birth. When is the golden period of postpartum weight loss? Grasping the golden period of postpartum weight loss, the body can return to the prenatal state. Let's have a look.
Postpartum weight loss only needs to do one thing-change your physique.
Do you think that women are in a weak state after giving birth and need to be completely repaired? At the same time, it is necessary to breastfeed regularly, and parenting is hard. Losing weight at this time will seriously harm their health. Wrong, we have turned our body into an easy-to-fat body through the nutritional reserves and living habits throughout pregnancy, so we need to adjust our body after childbirth and become an easy-to-thin body. This is the foundation of many stars' postpartum milk and good figure.
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary way to lose weight after childbirth. In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the constitution that is easy to gain weight. Remember: only changing the physique that is easy to get fat is the king of losing weight.
In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many cases of obesity, the success rate is generally high, so almost all of them can adjust their physique through HICIBI's nutrition group during pregnancy and childbirth to lose weight.
18, 1 March, the study confirmed that the success rate of 10000 postpartum obese mothers was over 95, with an average weight loss of 12.34kg. Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery.
Postpartum slimming, don't fall into these misunderstandings.
Myth 1: Exercise after giving birth to a baby.
Many mothers are particularly concerned about their body problems, so they started a "premeditated long-term" weight loss plan regardless of postpartum weakness. However, postpartum emergency exercise may cause mother's pelvic dislocation, backache and other symptoms, and strenuous exercise may slow down the recovery of uterus and cause bleeding.
Myth 2: Take weight loss products after delivery.
Postpartum mothers should be especially careful to take all kinds of weight loss products, and it is best not to take all kinds of weight loss products. Because the abuse of slimming products will not only affect the normal metabolism, but also make drugs remain in breast milk, affecting the baby and causing certain harm to the baby's body.
Myth 3: Go on a diet after giving birth to a baby.
If novice mothers go on a diet immediately after delivery, it will not only delay the recovery of the body, but also cause various complications after delivery. Because at the same time of lactation, the mother needs enough protein and fat to ensure the normal secretion of milk. Excessive dieting will cause malnutrition and affect the secretion of milk, thus affecting the health of the mother and the growth and development of the baby.
European nutritionists suggest that postpartum dieting is not advisable. We can match meat and vegetables. HICIBI combines the balanced nutrition population during pregnancy and delivery with flour and rice, and should eat staple food, milk and fresh fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight.
Myth 4: Start losing weight too early.
Pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.