Hello, the indoor treadmill has always been a very popular weight loss equipment because it is convenient and effective. You can do enough exercise even in your own narrow space; And unlike jogging, you can lose weight quietly without being seen, which may be the reason why it has always been popular! Run for about 30 minutes every day and stick to it every day. I'm sure it will work. I can lose about three pounds in the first month. I lost two kilograms in the second month. It is recommended to wear rhythmic clothes and run with the music; The purpose of doing this is to be afraid that you are tired of running; Think about how boring it is to run the indoor treadmill alone in the room! And indoor treadmills are very effective for tightening thighs. "The most important and effective method for indoor treadmills is persistence. As long as you keep running for twenty or thirty minutes every day, you will have unexpected results.