Ximu doctor lose weight meal
Strictly according to this method, you can lose weight 10-20 kg in 6 weeks.
Improve skin and increase vitality.
Three meals to lose weight:
Breakfast:
Choose two kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya;
Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2;
Sugar-free soybean milk, lemon juice or green tea, choose 1.
Lunch:
Raw tomato, cucumber, wax gourd, eggplant, green pepper or green leafy vegetables, grapefruit, strawberry, cherry, yacon or pitaya;
Eggs, duck eggs or quail eggs, meat, fish seafood or animal offal, choose1-2;
Cocoa powder and protein powder, either one;
Laver soup, bean curd soup or egg soup, choose one.
Dinner:
Raw tomato, cucumber, wax gourd, eggplant, green pepper or green leafy vegetables, grapefruit, strawberry, cherry, yacon or pitaya;
Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds;
Fish soup, broth or bone soup, choose one.
Important: In order to ensure the best effect, it is recommended that
Don't eat any form of sugar during weight loss, and don't eat staple foods and snacks such as rice and flour;
The staple food is "diet meal replacement" (cocoa powder, protein powder), and the snacks are replaced by nuts (walnuts, almonds or peanuts);
Do not drink any (sugary) drinks, and drink more than eight cups (about 2 kg) every day;
Exercise 1 hour or more every day, mainly brisk walking, jogging or bouncing;
Try to avoid taking medicine and supplement L-carnitine. L-carnitine is a food ingredient, which can accelerate the burning of body fat and strengthen the healthy weight loss effect.
It is not difficult to see that Dr. Ximu's concept of nutrition is very profound.
First: it is recommended to eat more vegetables and meat and control the intake of carbohydrates such as starch in diet meals! In this way, the vitamins and minerals needed by the human body will have sufficient sources! Many people think that you can't eat meat to lose weight. Dr. Ximu corrected this, because the metabolism of fat needs protein's participation. The reason why eggs, protein powder and soybean milk often appear in diet meals is because egg white is a very high-quality animal protein, while soybean milk is a very high-quality plant protein. The combination effect is good!
Second: The sugar in sugary drinks is most suitable to be converted into fat and stored in the human body, so we must control the intake of sugary drinks!
Third: drink 8 glasses of water every day. The concept of cup is very vague. In short, at least 6 bottles of mineral water bottles are about 3000ML. Water is a natural slimming product and a good thing to improve metabolism, especially drinking water before meals can effectively suppress appetite and achieve good slimming effect. At the same time, the metabolism of water can take away harmful substances in human body, which is of great benefit to health!
Fourth: Dr. Ximu proposed the method of exercise. Aerobic exercise 1 hour Many people have a vague concept of aerobic exercise. Teach you a simple method. What is aerobic exercise, that is, the heart rate is greater than 90. If you feel a little flustered, you can't lose weight with great strides.
Fifth, there is cocoa powder in diet meals, probably because doctors consider that it is not particularly realistic to eat so many fresh vegetables, especially in winter. Cocoa powder contains a lot of dietary fiber, which can replace vegetables and fruits in meal replacement, but we should pay attention to that there are many brands of cocoa powder now, not all of them are qualified products, so we should choose carefully. Herbal life network's nutritional milkshake is a big brand of international companies, and the production quality is guaranteed!
From the above analysis, we can easily see that Dr. Ximu's diet is really good, but there are several problems that Dr. Ximu may have overlooked.
First: Carbohydrate is also a nutrient. It is recommended to take a small amount instead of removing such things from the menu because of losing weight.
Second: fish soup, broth and bone soup. When cooking soup, you must avoid putting too much oil and salt, especially at night, because the heat of oil is very good!
Third: this method is not suitable for long-term use, because too few nutrients will cause malnutrition. If it is a very fat type, it is recommended to choose a more scientific and effective method!
Generally speaking, Dr. Ximu's method is still very scientific, and it will also be of great help to customers who use our cell nutrition to lose weight, so write it out and learn to share it with you!