Complete slimming and fat burning exercise video

Girls are most afraid of having fat on their arms, which will make you look strong and feel heavy, weighing 10 kg.

It is only 95 kg, with slender legs and thick arms, which makes you look 105 kg. This is a typical apple-shaped figure, and people with fat upper body are fatter.

At present, most people are sedentary, rarely do manual work, lack of exercise in arm muscles, and many people have the problem of worshipping meat.

How to get rid of the worship of meat? In summer, your arms are slender and your shoulders are weak, which makes you look thin. Wearing a halter top looks good and has temperament. Conditional people can do dumbbell training, and lazy people can do arm exercises.

Recommend a few arm exercises, spare 20 minutes every day for 30 days, and you can make your arms strong at home.

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1, warm-up action, stretching left and right

Stretch the arm muscles 15 times each.

2. Variant support

Effectively exercise arm muscle ability and shape for 30 seconds *2-3 groups.

3, reflexive arm flexion and extension

Mobilize the fat of arms and shoulders, 10 *4 group.

Mobilize arm and shoulder fat, 1 min * about 2-3 groups.

Step 4 sit with your arms crossed

Spit fat off your arms and shoulders 1 min.

5, clip the chest

Mobilize the fat in the arms and shoulders 1 min *3-4 groups.

Step 6 push-ups