Chestnuts are not as easy to "gain weight" as these fried foods. After all, the fat rate of chestnuts is very low, so don't worry too much about eating them properly. Moreover, if eaten properly, chestnut can provide more kinetic energy for the body, which can assist fat decomposition and help to lose weight.
3. However, eating too many chestnuts is really easy to get fat. Because the calorie per 100g of chestnut is about 2 14 kcal,16 kcal rice, and generally 10 small shelled chestnuts or 6 large shelled chestnuts will have 100g, the calorie of chestnut is not low. There is also a rumor about the calories of chestnuts that "eating six chestnuts is equivalent to a bowl of rice". Although this is somewhat exaggerated, it can also be confirmed that its calorific value is relatively high, and it is not recommended for dieters to eat more chestnuts.