Eating papaya milk, massaging the chest, walking with your head up, not lying down to sleep, hot compressing the chest, doing more chest-expanding exercises, chest-lifting and side chest can all make the chest more charming.

Eat papaya milk

Eat papaya milk, which is the best thing for breast enhancement. If you insist on eating these things every day, it will definitely have an effect, especially during the development period.

Massage the chest

Massage your chest, hold your breasts, and keep spinning to stimulate your estrogen to gather on your chest, which is of great benefit to the increase of your chest.

♀? Walk with your head held high.

Remember to hold your head up and chest out when you walk, pay attention to your standing posture and sitting posture, and hold your head up and chest out, which not only promotes chest development but also cultivates temperament.

Don't lie down and sleep

Don't sleep on your stomach when you sleep. Sleeping on your stomach will seriously affect the development of your chest. Remember to sleep naked, which is helpful for the development of the chest.

Hot compress chest

Hot compress on the chest, which expands with heat and contracts with cold, is actually a kind of thermal stimulation to promote the growth of the chest, so wash the chest more when taking a bath.

♀? Do more chest expansion exercises.

Do more chest expansion exercises. I didn't know how to do broadcast gymnastics seriously when I was a child. I don't know the teacher's good intentions. Do it when you grow up. Exercise more, and your breasts will get bigger.

Push the breast straight

Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, and push it evenly and gently down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

Push the breast sideways

Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with the five fingers when returning. After 20 ~ 50 repetitions, massage the left breast with your right hand for 20 ~ 50 times.