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What does Huang Meiji eat to nourish health and eliminate dampness?
The rainy season is the most abundant in South China, and the middle and lower reaches of the Yangtze River have entered the rainy season. In such hot, humid and sultry weather, people's health is easily affected, so today, Bian Xiao will introduce 9 kinds of foods that can dispel human moisture in Huangmei season to help you strengthen the spleen, be gentle and eliminate summer heat and dampness.

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Coix seed: it is beneficial to the effect of water infiltration, strengthening the spleen and stopping diarrhea. It is suitable for short and red urine, edematous beriberi, rheumatic joint pain, diarrhea due to spleen deficiency, flat wart and other diseases.

Lentils: It has the functions of strengthening the spleen, moderating, relieving summer heat and removing dampness. It is suitable for vomiting and diarrhea due to summer dampness, vomiting due to spleen deficiency, lack of appetite, loose stool, diarrhea and edema, leucorrhea with red and leucorrhea.

Oenanthe javanica: It has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as dysuria, urinary bleeding and increased leucorrhea.

Onion: It has the effects of regulating stomach and qi, eliminating dampness and phlegm, detoxicating and killing insects. Suitable for chest tightness, fullness, cough with excessive phlegm, and dysuria.

Luffa: It has the functions of cooling, diuresis, promoting blood circulation, dredging channels and detoxicating, antiallergic and beautifying.

Wax gourd: It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and relieving annoyance, and is suitable for symptoms such as summer heat, polydipsia, edema, dysuria, thirst-quenching and drinking water, water vapor edema and dyspnea.

Portulaca oleracea: It has the effects of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

Corn: it has the effects of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other diseases.

Crucian carp: it has the effect of strengthening the spleen and promoting diuresis. It is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria.

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