First, arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables should be the majority. Second, stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards. Third, a big taboo for fasting and losing weight for 5 hours before going to bed is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits. As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient. Third, physical exercise Wear a weight-loss suit that suits you, exercise and increase energy consumption. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury. Skipping rope to lose weight here are some exercises that can consume 300 kilocalories: jogging for 30-50 minutes. Cycling 1 hour ~75 minutes. Walk 1 hour ~l half an hour. Swim for 30 to 40 minutes. Play tennis for 45 minutes ~ 1 hour. Jump rope for 30~40 minutes. Fourth, the most suitable weight loss exercise for women 1. Swimming: In summer, nothing is more economical and practical than swimming, killing two birds with one stone. It's so hot that it feels great to jump into the water. The data shows that the thermal conductivity of water is 26 times that of air. If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft." Second, mountain climbing: the effect of weight loss by mountain climbing in summer is remarkable. The city is sunny and sweltering. Go to the suburbs, where the temperature is at least two degrees lower, plus rich vegetation, fresh air, and the mood becomes very happy. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to lose weight is aerobic exercise, and mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat. Third, walking: friends who are too lazy to move in hot weather can go for a walk, don't walk along the road, and go to the park because of the serious automobile exhaust pollution. Find someone with water and trees, and the tickets are not that expensive. I often go to yuyuantan park, and the ticket is only two yuan. There are various sports and fitness programs here, which are suitable for all kinds of people: sword dancing, gun dancing, playing Tai Ji Chuan and Mulan fan dancing; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home. Other auxiliary measures to lose weight include: eating more fruits and vegetables and eating less staple food and sweets. However, having said that, the most important thing is "persistence". 5. The drug treatment of obesity is considered to be the result of obesity caused by environmental factors, and it is also the adaptive response of human beings to intermittent satiety and hunger in the process of evolution. Drugs are used to increase energy consumption and suppress appetite. Caffeine, for example, generally increases the activity of the body by refreshing, and at the same time reduces the water in the body due to diuresis; But the latter effect can only temporarily reduce weight. The function of diet pills can not be simply considered as "losing weight", but "keeping weight in a state of losing weight for a long time". Most people can't lose weight after taking diet pills, but they rebound after losing weight. Risk: Some weight-loss products on the market contain fenfluramine, furosemide, thyroxine and other harmful ingredients. Consumers will not lose weight, but will damage their health. It is recommended to have the guidance of doctors and other personnel when using drugs. Sixth, surgical treatment 1 liposuction directly absorbs excess fat in the body. Operation mode: * * Vibration liposuction adopts the principle of * * vibration, and under the control of computer simulation program, it generates * * * vibration wave with the same natural frequency as fat cells. This * * * vibration wave selectively breaks fat cells into liquid, but it does not vibrate with skin, blood vessels and nerve tissues, so it will not damage these tissues. Compared with other liposuction methods, the abdominal circumference can be reduced by 4-5 cm after liposuction, ideally reaching 8- 10 cm. Suitable object: liposuction is suitable for obese or local fat accumulation. The common parts are abdomen, waist, back, buttocks, upper limbs, lower limbs and face. Duration of operation: Generally, it only takes about 30 minutes for one part (local anesthesia). It takes time to recover: there will be no scar after operation, which will not affect the appearance. The swelling will disappear in half a month, and the corset should be worn for 2-3 months. Postoperative precautions: 1. Before removing stitches, the affected part should avoid contact with water. 2. Small-scale liposuction generally does not affect the work. Large-scale liposuction needs to rest for two to three days, and you can resume your daily activities after about two weeks. 3. There will be swelling, congestion and soreness at the beginning of the operation, which is normal, because some small blood vessels will be destroyed during aspiration, and the congestion will gradually disappear. 4. After the operation, the doctor will pressurize the liposuction site to stop bleeding and relieve pain. Therefore, do not loosen the bandage without the doctor's permission to avoid complications such as hematoma and incision infection. There are some risks: liposuction will damage blood vessels, and fat will be brought into the heart after entering blood vessels, leading to vascular embolism and pulmonary embolism, which will lead to respiratory distress syndrome for consumers; Excessive surgical anesthesia leads to consumer respiratory arrest; Excessive bleeding caused by liposuction leads to blood circulation failure. In addition, the postoperative complications caused by liposuction include infection, skin flap necrosis in the operating area, delayed wound healing, numbness and abnormal sensation in the operating area, uneven operating area and serious asymmetry of liposuction site. Children, patients with heart disease, patients with hypertension, patients with cor pulmonale, patients with liver disease and patients with kidney disease should not be liposuction. ② Gastric bypass surgery can also be called "gastric volume reduction surgery". Stomach reduction surgery can artificially reduce the size of the stomach, forcing dieters to eat only a small amount of food every meal, and achieve the goal of slimming in a short time. Usually, surgeons will lose 70% to 80% of the excess weight within one year after surgery. Risk: This operation may cause wound inflammation and life-threatening thrombosis. The suture of the stomach during the operation may also develop into leakage and cause complications. According to a research report, about 10% of obese people who have undergone gastric volume reduction surgery have complications, and the probability of complications in men is 70% higher than that in women. The operative mortality was 65438 0%-2%. ③ large intestine hydrotherapy to reduce fat; Large intestine hydrotherapy is still an invasive medical behavior. There was once a person who had a large intestine hydrotherapy. The rectum was broken by water near the sigmoid colon, and the stool ran from the broken intestinal wall to the stomach, causing pelvic inflammatory disease. Finally, we had to cut off the broken intestine, and then a temporary artificial anus was made in the patient's lower abdomen for three or four months after the wound recovered. Life is very inconvenient.

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