Elegant exercise suitable for girls, the benefits of exercise Many people know that exercise can not only help us lose weight, but also be good for our health, so we usually do some exercise in moderation. Here are some elegant sports suitable for girls.
Elegant exercise is suitable for girls 1 1 skipping rope.
Skipping rope is a very simple exercise without space constraints. You only need a rope to complete this exercise. Long-term adherence to skipping rope is very effective for burning body fat.
Girls can prepare a skipping rope at home. If they are worried about disturbing their neighbors downstairs, they can put a yoga mat on the ground to absorb the vibration and sound. At first, many people may be tired without jumping twice because of poor physical strength. It is suggested that we can start simply and gradually increase the amount of exercise after the body adapts. It will be much easier to get into the habit of exercising first and then stick to it.
Step 2 run
There is no doubt about the benefits of running, and it is also a sport that we will know from an early age. Running is widely loved by everyone because of its simple action and high fat burning efficiency. At the same time, you don't need to prepare any sports equipment, just run your legs separately.
However, although running is very simple, there are still many women whose movements are abnormal because they didn't learn well when they went to physical education class. Before running, it is recommended to watch some tutorials on the correct posture of running, learn to stay correctly and swing your arm correctly, improve running efficiency, reduce the risk of knee injury, and run for a long time.
3. Rowing practice rack
If it is not easy to run outdoors because of limited space, then it is recommended to choose a rowing machine instead of running at home. Rowing machine is a sitting exercise, relatively speaking, the knee will not be pressed and the joints will not be easily damaged. Rowing at the same time can exercise 84% of the muscles of the whole body, which is a very efficient fat-reducing exercise. Regular boating can also thin legs and abdomen and improve the muscle strength of the whole body.
Rowing is also an aerobic exercise, so just like running, you should get into the habit of rowing at least five times a week for more than 30 minutes each time, which can not only burn fat, but also shape a perfect figure and make muscle lines look better.
4. Yoga
Girls often do yoga exercises, which can relieve their mood well, at the same time, they can also exercise their flexibility and make their bodies more perfect.
Yoga is a self-cultivation exercise, which is very suitable for girls. Before doing yoga, remember to stretch well. As long as you can, don't pursue the limit too much, which will easily cause muscle ligament strain.
Of course, in addition to exercise, we should also pay attention to avoid some processed foods with high sugar, high salt and high fat in our diet and sleep, eat more staple foods rich in protein, supplement the nutrients needed by our body, ensure 7-8 hours of sleep every day and avoid staying up late. Only in this way can we maintain a perfect figure.
Elegant sports are suitable for girls 2 yuan 1 badminton.
Badminton is a very effective aerobic exercise, which can not only exercise effectively, but also shape and keep fit, making women's bodies more flexible. It is also a sport with a lot of exercise. Playing badminton often and sweating a lot can speed up metabolism and be beneficial to health.
In addition, it can also help to train the coordination of hands and feet and improve the coordination of the body. Compared with boys, girls can also play the advantage of lightness and agility in badminton, which attaches importance to dexterity and high flexibility.
However, when playing badminton, we should pay attention to controlling the intensity of exercise, mastering the correct footwork and wearing protective gear properly to prevent and reduce the occurrence of sports injuries.
Step 2 ride a horse
Cycling is also a very good aerobic exercise, which can strengthen the exercise of lower limbs, enhance the strength of legs and have a good effect of losing weight and shaping. Long-term regular riding can bring beautiful muscle curves to women.
Cycling can also help to relax and relieve stress, so that we can face work and study with a better attitude.
Attention should be paid to safety protection when riding. You need to wear protective gear to protect yourself. In addition to the helmet, there are knee pads, ankle pads, elbow pads, wrist pads, etc. commonly used when riding to prevent sprains and contusions during driving.
dance
Everyone knows that dancing can improve people's inner and outer temperament and make girls have a more beautiful posture.
But in fact, dancing can also enhance physical strength and flexibility, and contribute to the balanced development of limbs. It can also accelerate metabolism, promote blood circulation, accelerate the discharge of metabolic waste, and make the skin more shiny and healthy.
Everyone should pay attention to that you must warm up before dancing. Warm-up before dancing can raise body temperature, activate body muscles, and make the body quickly engage in and adapt to the next exercise.
It can also make the fascia and tendons of the body more flexible and increase the range of joint activities, thus preventing the damage of joint ligaments and muscles and helping to complete larger and more intense dance movements.
4. Aerobic aerobics
Aerobic exercise is a brand-new aerobic exercise that combines club standard aerobics with modern popular dance. Its moderate exercise intensity can fully exercise physical fitness, improve our physical fitness and coordination, and gradually enhance women's cardiopulmonary function and muscle strength.
Through long-term exercise, you can keep yourself refreshed, energetic and happy.
Everyone should pay attention to step by step when practicing, and avoid high-intensity movements at first, so as not to accidentally lead to sports injuries.
Step 5 jog
Jogging is good for improving immunity, and in the long run, it can also increase cardiopulmonary function and enhance resistance. Regular running can also lower blood pressure at rest and prevent diabetes. Generally speaking, women who actively exercise are 54% less likely to suffer from cardiovascular diseases than women who do not exercise.
In addition to enhancing physical fitness, it also helps to lose weight and relieve stress.
It is not advisable to have an empty stomach before running in the morning. You can drink some water or sports drinks. It is also important to warm up before running, so don't ignore it, otherwise it will easily lead to sports injuries.
No matter what exercise mode you choose, you should remember to master the correct posture, remember to stretch well before exercise, do exercise well after exercise, relax your muscles in time, and relieve muscle soreness after exercise. Through exercise and stretching, women's legs can also be more uniform and slender, with lines.
Exercise schedule should also be reasonable, and develop reasonable exercise habits. All these can help us reduce the risk of injury and do a good job in sports protection.
Elegant sports are suitable for girls 3 1 playing badminton
Exercising the hand muscles, calves and thighs can effectively exercise the body. Swinging the ball can pull the whole body, shape the body and make the female body more flexible. In addition, it can also train the coordination of hands and feet, so that people can better use their concentration to participate in study and work.
Step 2 swim
Swimming is a kind of whole-body exercise, which can effectively enhance the functions of heart muscle and lungs, enhance physical strength and immunity, and shape beautiful curves for women. Swimming is protected by water and has little damage to bones and joints.
Step 3 dance or practice yoga
Practicing yoga or dancing can accelerate metabolism, remove wastes from the body, repair the body from the inside out, adjust beauty, bring you elegant temperament and light posture, and improve people's internal and external temperament; It can also enhance physical strength and body elasticity, and develop limbs in a balanced way. However, yoga should be taught by specialized people. Don't imitate at will, otherwise it will easily damage bones and muscles.
4. Running or walking
Jogging is good for the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking. The important thing is to persevere. There will be unexpected results after one month, but if you want to lose weight well, of course, you must run for a long time.
Step 5 ride a bike
This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system. You can do it at ordinary times, which is natural, environmentally friendly and pollution-free. It doesn't need much extra money, as long as you have a bike.
Step 6 skate
There are many large and small roller skating rinks, and there are real roller skating rinks. Have you ever been there? You can go roller skating in summer, and winter is a good time to skate real ice. Skating is very helpful to the exercise of coordination ability.
7. Golf
Golf has always been regarded as a gentleman's sport. Actually, it is also suitable for women. Beautiful venue environment, moderate exercise, so that your body and mind have been exercised.
8. Riding a horse
Riding seems a little far away from us. I remember how chic riding is, but in any case, riding is a fashion and a trend.
9. Volleyball
When our women's volleyball team won five consecutive championships, we were still young, but many of us were fascinated by this sport. Volleyball will make our thinking more flexible. It is an art, and its charm lies in its collective efforts.