It's true. The protein content of black wheat is rich, which is 16.32%, which is 33.3%~75% higher than that of white wheat. Starch, fat, vitamins B 1 and B2, vitamins A and E, carotene, a large amount of dietary fiber up to 4.6%, and essential amino acids such as isoleucine, lysine, phenylalanine, threonine and methionine.

Among them, EPA and DHA, known as "brain gold", account for about 10% of fatty acid content, as well as essential fatty acids and linoleic acid. In addition, it also contains many trace elements such as calcium, phosphorus, potassium, magnesium, selenium and rare trace elements such as PP and melanin, and is rich in natural flavonoids, phytosterols, alkaloids, cardiac glycosides and other active substances.

1, melanin. Scientific research shows that the darker the color of food, the richer the nutrition. Triticale pigment belongs to anthocyanins and is a natural flavonoid, which has the functions of anti-tumor, anti-allergy, preventing blood vessel rupture and relieving smooth muscle spasm.

2. Organic inscriptions (trivalent inscriptions). It can activate insulin, make the transformation of edible sugar more coordinated, and obviously control the increase of blood sugar.

3. Rich in unsaturated fatty acids. It can promote the normal development of the body, maintain the normal functions of tissues and organs, prevent atherosclerosis, inhibit arterial thrombosis, and effectively reduce the radiation harm to adults and pregnant women, which can be prevented by eating black wheat.