First, early pregnancy is not suitable for exercise. What pregnant women need most when they are just pregnant is rest. It is inappropriate to do any exercise at this time. The first three months of early pregnancy is a critical period for fetal development. At this time, the fetus gradually changes from embryo to human form, and the activity of pregnant women should not be too large. In the first three months, you can choose an appropriate walk to adjust your body. After the third month of pregnancy, pregnant women can exercise according to their physical fitness, and the way of choosing exercise should be adjusted in time. During pregnancy, they must not choose to run and jump, which is very intense and will seriously affect the fetus.
Second, the proper practice of yoga If you want to do yoga during pregnancy, you must take personal comfort as the standard. Yoga practice varies from person to person, and everyone should adjust according to their physical condition. If you feel uncomfortable during the practice, you must adjust the practice posture in time. Proper exercise can keep pregnant women in a good mood, help digest food through exercise and improve muscle coordination. Doing some yoga during pregnancy can change the center of gravity of the body and be of great help to childbirth.
Third, it is helpful for the development of the fetus. Because the fetus is connected with the blood of pregnant women in the mother's belly, proper exercise is also beneficial to the growth of the fetus, because during the exercise, the blood circulation of pregnant women will be enhanced, and the oxygen and nutrition supply of the fetus will increase, which is very beneficial to the brain development and physical development of the fetus. Expectant mothers can choose to bask in the sun outdoors, which is also very beneficial to the skeletal development of the fetus.