1, morning exercise, put on sportswear as soon as the sun comes out in the morning, and you can do simple morning exercises in the community, such as leg lifts. You can do broadcast gymnastics, and the operation is simple. This set of gymnastics will stretch your whole body and help you wake up your body functions.

2, jogging, jogging is a simple aerobic exercise, because oxygen participates in metabolism and can help burn fat. In addition, because people's body temperature is low in the morning and their joints are not very flexible, they can slow down when running to avoid knee injury.

3, cycling, cycling is very effective for leg exercise, parents who want to stovepipe can ride bicycles more.

4, skipping rope, skipping rope is not limited by time and space, it is the best home exercise. Moreover, skipping rope is a whole-body exercise, which can exercise all parts of people. When skipping rope, don't jump too fast or too high.