Rich in dietary fiber, it can promote gastrointestinal peristalsis, accelerate food excretion and achieve the purpose of losing weight.

2. Corn:

It is not only rich in dietary fiber, but also contains a considerable amount of unsaturated fatty acids in corn germ, which can effectively promote gastrointestinal peristalsis, maintain gastrointestinal health, and at the same time quickly excrete metabolites in the body, which is conducive to weight loss.

3. oranges:

Rich in vitamin C, it can reduce starch conversion, suck away excess fat, adjust the dynamic balance of fat, decompose and consume excess fat, thus reducing fat synthesis and achieving the purpose of losing weight.

4. tomatoes:

Fiber rich in pectin can make people feel full easily. Fiber can not only be absorbed by the intestine, but also absorb excess fat and excrete it together, which has a certain auxiliary effect on weight loss.

In addition to diet control, weight loss should be accompanied by appropriate exercise, such as jogging, mountain climbing and brisk walking. These exercises can regulate metabolic function, enhance fat consumption and promote fat decomposition.