Recently, there has been a wave of orange tea in the tea industry, which has turned the original niche orange into an online celebrity this spring. Because it is easy to have diarrhea, it is regarded as a "new way to lose weight" by many consumers. Professionals remind that diarrhea does not mean slimming, nor does it mean detoxification. Consumers should drink carefully according to personal physique and doctor's advice.
Precautions and points for weight loss:
Compared with food prepared by other cooking methods, cooked food has lower calories and richer nutrition. If you can change your daily diet into cooked food, you can achieve the effect of reducing calorie intake and increasing nutrient intake. Not only can you lose weight and fat, but you can also be healthy. White rice, which often appears on the dining table, has extremely high carbohydrate content and high GI value (glycemic index).
Eating a lot can easily lead to a sharp rise in blood sugar and fat accumulation. Raw coarse grains are rich in dietary fiber and minerals in addition to carbohydrates. After eating, it can not only supplement nutrition to the body, but also slow down the increase of blood sugar, and has the effects of inhibiting obesity, losing weight and reducing blood fat. If you want to lose weight, you should form the habit of eating more coarse grains and less refined flour and rice.
Refer to the above content: Baidu Encyclopedia-Lose Weight