abdomen
With a warm palm, circle clockwise around the navel and gradually expand the scope until the whole abdomen is evenly cared for.
hips
Put your hands under your hips and gently massage from bottom to top and from inside to outside by using the strength of your wrists to awaken the vitality of your hips.
thigh
Starting from the knees, push from the back to the hips with the power of fingertips, and repeat 10 times to make the leg lines smoother.
chest
From cleavage, gently massage with fingertips from bottom to top and from inside to outside to relieve breast skin and enhance firmness.
hard-working
Stretch from the center of the spine to both sides with the strength of both hands to relieve the pressure and fatigue on the back.
♀? Control weight
In order to avoid the spread of stretch marks, pregnant women should pay attention to reasonable weight control. Overweight may lead to excessive stretching of the skin, and proper weight control can effectively reduce postpartum stretching marks.
♀? Skin massage
With anti-stretch marks products, massage the abdomen in a professional way can obviously reduce the formation of stretch marks. This can not only increase the elasticity of the skin, but also provide deep nourishment for the abdominal skin.
♀? Exercise and diet therapy
Proper exercise helps to enhance the elasticity of abdominal muscles, and a balanced diet is also the key. Pregnant women should eat more foods rich in vitamin C, such as oranges, strawberries and vegetables, as well as milk and its products rich in vitamin B6.
Product selection
During pregnancy and lactation, choosing a safe and gentle pregnancy cream is the first priority. Avoid using highly irritating products such as vitamin A aldehyde, vitamin A acid, fruit acid and salicylic acid to prevent abdominal discomfort. The best choice is to use these products after delivery.
♀? Professional nursing
Expectant mothers who want exquisite skin care can choose to go to a beauty salon. Among them, the use of special magnetic field to remove gastric line therapeutic apparatus or efficacy products can effectively remove pigment and improve texture. At the same time, the massage technology of professional beauticians will bring the ultimate comfort experience to your skin.