How to lose weight, can you lose weight without going hungry?
It's time to grow up. It's best not to lose weight.
I have a simple way, that is, not to eat at night. If I can't resist the previous times, I can eat some fruit. Do not eat snacks. Eat well in the morning and eat well at noon.
If you persist in this way 1 month, you can lose almost 10 to 20 kg.