Question 1: Can you really lose weight by climbing mountains? Hello, you can lose weight by climbing mountains, but only if you climb for a certain time. Even if the short-term activity is relatively large, it mainly consumes muscle energy and cannot lose weight. When you exercise for a long time, you need to consume fat to generate energy in the later stage, and then you can achieve the effect of losing weight. Therefore, you must climb continuously for at least 1 hour.

Question 2: Can you lose weight by climbing the mountain for half an hour every day? Depending on your physique. Generally speaking, it depends on how much exercise you have done before. If you didn't exercise before, it should be good to move suddenly now. The premise is persistence. Of course, it is also very important that you should not eat hard food at night after climbing the mountain. It would be better to eat six points full. I wish you success in losing weight

Question 3: Can you lose weight by climbing mountains every day?

Mountain climbing belongs to aerobic exercise, which can increase protein in blood, increase the number of immune cells, enhance immunity, and help carcinogens, harmful substances and toxins in the body to be excreted in time. While promoting metabolism, it accelerates fat consumption, so climbing mountains also has the effect of slimming.

Question 4: Can you lose weight by climbing mountains every day? Yes, you can lose weight by climbing mountains every day, but you can only drink water and not eat after climbing mountains. Otherwise, your calorie intake will make up or more. You can try.

Question 5: Can you lose weight by climbing mountains every day? Yes, but you should persevere. Climbing mountains every day can help you lose weight, but you can only drink water and not eat after climbing mountains. Otherwise, your calorie intake will make up or more.

It is best to feel very happy when climbing a mountain, so that you can experience the fun of sports and stick to it if you don't want to climb a mountain in the future. Will be thin, eat less snacks and eat more fruits and vegetables.

Question 6: Can you lose weight by climbing mountains? You can lose weight by climbing mountains, but only if you climb for a certain period of time. Even short-term exercise mainly consumes muscle energy and cannot lose weight. After long-term exercise, you need to consume fat to produce energy in the later stage before you can lose weight. Therefore, you must climb continuously for at least 1 hour.

Guiding opinions:

Mountain climbing belongs to aerobic exercise, which can make muscles get 10 times more oxygen than usual, thus increasing the number of protein and immune cells in the blood and helping the harmful substances in the body to be discharged; While promoting metabolism, it can also accelerate fat consumption, so mountain climbing also has a shaping effect. Persisting in endurance exercise of lower limbs is helpful to improve joint function, maintain the coordination between muscles and motor organs, increase the content of minerals in bones, reduce osteoporosis and promote the growth of bone cells.

When climbing a mountain, your gluteus maximus and quadriceps femoris (that is, the front thigh muscles) will get effective exercise. Mountain climbing is very helpful for reducing leg fat. Many people who exercise regularly know this. You can also set a slope on the treadmill, which is equivalent to climbing a mountain. This kind of exercise is very helpful for waist and abdomen exercise.

Question 7: Can you lose weight by climbing mountains? It's possible, but it depends on how long you climb. It takes over 40 minutes to lose weight.

Question 8: Can you lose weight by climbing mountains? Do you want to climb every day or every other day, but not too often. This will do harm to your knees. Try other exercises.

Question 9: Can you lose weight by climbing mountains? What can I do to lose weight by climbing mountains? You can lose weight by climbing mountains every day, but you can only drink water and not eat after climbing mountains. Otherwise, the calorie intake will be supplemented or exceeded.

You can try. This is a healthy way to lose weight.

Question 10: Can you really lose weight by climbing mountains? Hello, you can lose weight by climbing mountains, but only if you climb for a certain time. Even if the short-term activity is relatively large, it mainly consumes muscle energy and cannot lose weight. When you exercise for a long time, you need to consume fat to generate energy in the later stage, and then you can achieve the effect of losing weight. Therefore, you must climb continuously for at least 1 hour.