No matter who gets married and has children and who doesn't, you should know that women need to take good care of their health when they first become nannies.
If we don't pay attention to this link, it will do some harm to women's health. Whether you are an ordinary person or a star.
Speaking of the new treasure mom in the entertainment circle, there must be two people, Madina and Yinger.
Although both of them are new mothers born in the 1980s, their lives are completely different and their status is completely different. Yinger is obviously one year younger than Madina and much haggard than Medina.
In a variety show, Yinger once revealed that she was married to her husband AA. Because of this, Yinger began to lose weight four days after giving birth and started to work on the ninth day.
I have to say that Ying Er's experience is quite amazing. Because no one expected that in order to raise children and give them a better life, star nannies would return to work after giving birth, with little rest.
Because of this, Yinger once felt very haggard and looked terrible after losing weight. Even she herself once said that after giving birth, she often felt very weak.
Maddy Navi is Ying Er Da 1 year old, and after giving birth, she leads a completely different life from Ying Er. Under the careful care of her husband Jo Jiang, she quickly recovered her figure, and her temperament is still like a girl, which is enviable.
The reason why there is such a big gap between two treasure mothers of similar age after childbirth is mainly because the time of confinement after childbirth is different.
As we all know, women need to recover after giving birth. If they work directly without this recovery period, it will do great harm to women's health, and it is easy to fall into the root cause and affect women's lives.
Although it is admirable to lose weight immediately after delivery, her practice has brought endless harm to herself and is a very risky one.
Judging from her whole state, she is very haggard after giving birth, which is completely different from those women who are confinement. The country is a sky and an underground.
Let's take a look at Madina, who has recovered after giving birth. She has a rosy face and a good temperament. She doesn't feel like a mother who gave birth, but she is as good-looking as a girl.
Therefore, for women, confinement after childbirth is still very important. Only by sitting still can their physical and mental state recover faster.
1. Prescribed diet
As we all know, from confinement, women need to pay special attention to diet and try to be light and nutritious. Women should keep this diet even if they have children, and don't change it too early.
Moreover, during confinement, women should never eat some exciting food, such as some cold food or spicy food, and it is best not to eat it at all.
take a rest
Women should pay more attention to rest when they are confinement. Only when they have a good rest will their bodies recover better. Early return to work is harmful to women's health.
Proper exercise
Many women think that it is best to stay in bed after giving birth, but this is not the case. If you don't exercise regularly, it will be bad for your physical recovery.
Although postpartum women are too weak to do some strenuous exercise, moderate exercise is still possible. For example, walking, swimming, yoga and so on. , as long as Ma Bao control the time, it is ok.
Don't touch cold things, keep warm.
During confinement, women should pay more attention to keep warm and try not to touch some cold things. Like cold water or cold food and drinks, it is best not to touch them.
Otherwise, it is easy to fall into the root cause and affect women's life. If you regret it later, it will be too late.
Pay attention to hygiene
During confinement, health is also a very important issue. It used to be said that it is best not to take a bath or wash your hair when you are confined. People say this just to avoid catching a cold in Ma Bao.
Therefore, we do not recommend that women do not wash their hair or take a bath during confinement. It is best to wash their bodies properly under the condition of ensuring that they don't catch a cold, which is very beneficial and necessary for women themselves.
adjust one's mindset
After giving birth to a child, women's mentality will change dramatically. At this time, women not only need the care of their families, but also need to adjust their mentality. Only in this way can postpartum depression be effectively prevented.
News:
Confinement is a very important link for parturient. It is suggested that women should not ignore this link after giving birth, no matter what the reason, and be responsible for their confinement.
Today's topic: Do you think confinement is important? Do you have anything to add? Welcome to comment at the bottom of the screen.