Stand up straight with a prepared soft ruler, with your feet separated by a distance of about 25 cm to 30 cm. Next to the body, wrapped in the thinnest part of the waist, the size is the waist.

2. Measure the waist circumference 2 inches below the navel. Mid-low waist: The waist circumference of mid-low waist is measured below navel 1 inch. Middle waist: The waist circumference of middle waist is measured along the waist at navel position. High waist: 65438+ 0 inch above navel is high waist circumference.

3. Male: height (cm) ÷ 2-1(cm) Female: height (cm) ÷ 2- 14 (cm), 5% is the normal range. For those who want to know what the waist circumference is, this formula should be easy to calculate and put it on their own.

Extended data:

Now the latest standard is to take the navel as the horizontal measuring point. As for how high the measured number is, how high is it? How low is normal? It also needs to be comprehensively calculated by personal height and weight. This may be more troublesome for the general public. But the biggest fear of losing weight is trouble. As long as the steps are a little more complicated, it is easy for people to give up, leading to weight loss failure.

Therefore, if you only manage your health at home, you need to monitor your body shape and body fat. Suggestions don't need to be so precise, just pay attention to the change of waist circumference. Compare yourself with yourself, as long as the number becomes smaller, you can successfully dump the oil. When the number gets bigger, we should be careful about the accumulation of visceral fat and strengthen various fat reduction plans, whether it is exercise or diet adjustment.

Baidu encyclopedia-waist circumference