Of course, there are exceptions, but today's children don't have to worry too much as long as they have a healthy diet, proper nutrition and keep up with sports.
Under normal circumstances, children's height development function will
It won't close until I'm 20. There is no special reason, the height of the child will not be lower than that of the parents!
Children's growth mainly pays attention to the following three aspects:
1, have a good meal.
All-round nutrition can grow well. You can see what short people are. Nine times out of ten, it's picky eaters. Some children are simply picky eaters, and some children really have a bad appetite and don't eat much. Treat them differently. Children who don't like to eat and are picky about food often have little effect if their parents force them to eat. In the early stage, his parents put a lot of thought into it, thought of some ideas, cooked more food he liked, and made what he didn't like into the form of eating, so that his nutrition was balanced. As many children get older, many things that they didn't eat as children will gradually start to eat.
Some children may be short of zinc, which leads to poor appetite. After proper zinc supplementation, eating will be much better. Children with calcium deficiency should be supplemented with vitamin AD or even calcium under the guidance of a doctor.
2. Exercise more. Children who exercise a lot have good physical fitness and are not easy to get sick. Every time a child gets sick, it's a long time. If you watch carefully, it is basically easy to lose weight during the period of illness. Second, more exercise is beneficial to the secretion of growth hormone. Third, exercise more, and children's appetite. It is common for children to run and play outside. When I came back, I was mostly hungry, not picky about food, and ate too much.
3. Go to bed early and get enough sleep. Nowadays, many children drag their parents to sleep, but now adults seldom go to bed early. Therefore, many children don't go to bed until after ten o'clock, or even later, and then dawdle in bed. How late is it? This is a big problem. Generally, the secretion of growth hormone is the highest at 1 1: 00-2: 00 in the morning.
In addition, some people have the problem of growing up early and growing up late, and some children grow very tall in elementary school and junior high school. Some children don't grow tall until high school, and they pass by their peers.
Of course, if children eat, exercise and sleep well, but they are obviously shorter than their peers, they should go to the hospital to check growth hormone.
If the baby is thin and doesn't grow up, treasure moms should know that the baby is thin and doesn't grow up mostly because of poor appetite and can't keep up with nutrition absorption.
Today, I am here to share my own parenting experience with all the precious mothers. If there is anything wrong, please point out ~
Babies with poor appetite don't like to eat, especially rice.
My baby is like this. When he was a child, everything was fine. Every time he feeds him, he hopes that rice can turn into water and pour it directly on him.
If the baby also has food, you can buy him some hawthorn slices, boil water or eat them directly to give the baby an appetizer;
Babies like to eat sour and sweet things, such as "sweet and sour ribs".
Mothers should never think that giving their baby sweet and sour ribs will make him have an appetite. In fact, sweet and sour pork ribs are greasy, which not only can't give the baby an appetizer and increase nutrition, but will lead to indigestion.
Babies with poor appetite who can't keep up with nutrition absorption are suitable for eating liquid food, so what liquid food is better to eat?
It's actually quite simple.
Take porridge as the baby's staple food, cook porridge until it is thick, turn lean meat into minced meat, add chopped green onion (without adding), add a little salt, and give it to the baby for two or three days to stimulate appetite, help digestion and facilitate the absorption of nutrients.
Aside from the genetic problems of congenital growth, if the baby grows slowly the day after tomorrow, it may be because of low bone density.
In this case, Bao Ma can give her baby more "bone seaweed soup" to ensure that her baby drinks a glass of milk before going to bed, which will help her baby's calcium intake.
In fact, now that the standard of living is good, most of the baby's nutrition will not be bad.
Therefore, even if there are many babies whose parents are not too high, it will not affect the baby's "supplement" the day after tomorrow.
If the baby grows slowly, mothers can also give the baby a genetic test.
Genetic testing can measure the baby's "bone density", "possibility of growth" and even "dietary fiber supplement demand" ~
I have done a genetic test of "bone density" for my baby before, and I want to know why he grows slowly ~
Experts will also give corresponding solutions according to my baby's situation, and the effect is quite good ~
Finally, I wish all babies a good appetite, healthy and happy growth every day ~
An 8-year-old boy is half a year old, and his height is 10 cm. Pediatrician: These six ingredients are "Jianpiwang" and should be eaten regularly.
Han Yi is a famous boy in the community. She is very polite to greet her elders and often takes the initiative to help her grandmother with things, which is very popular. But Han Yi's mother has been worried about him.
Han Yi's mother found that when playing with other children of the same age, her son was actually shorter than other children, shorter than a few little girls, and actually the shortest one among a group of children, so Han Yi's mother worried that the child would be short when he grew up, and his work and life would be inconvenient, which would have a great impact on his wife.
Han Yi's mother gives her children a glass of milk every day. Han Yi likes it very much. It should not be a problem of calcium deficiency. Later, I went to the hospital for an examination. The doctor told Han Yi's mother that Han Yi was not short of calcium. His spleen and stomach are not good, which affects his development. The food he eats is indigestion. The actual intake of nutrients every day is only a little, which is not enough for growth and development, so he is short.
Later, according to the doctor's advice, Han Yi's mother began to recuperate Han Yi's spleen and stomach and cooperate with her life. After half a year, Han Yi grew taller 10cm, surpassing those children. Han Yi's family is so happy that they can't wait to talk about their children's height every day.
Children with poor spleen and stomach do not like to eat, which affects their development. What about the short man? Pediatrician: These six ingredients are "Jianpiwang", which can be soaked in water or bibimbap.
Formula Jinmai orange drink: Hawthorn is the main raw material, and malt, endothelium corneum gigeriae Galli, yam, Poria, Euryale ferox and so on are added. It can strengthen the stomach, promote digestion, strengthen the spleen and nourish the stomach.
1, hawthorn: In addition to appetizing and digestion, it also has the function of strengthening the spleen. You can soak some hawthorn water, or buy some hawthorn slices for your children.
2. Chicken gizzard-membrane: the "one bully" in the field of stomach strengthening.
3, malt: qi and digestion, spleen and appetite, children spleen and food supplement, the help of malt is indispensable.
4, yam: it is also a good hand to strengthen the spleen and nourish the stomach, suitable for people with spleen deficiency.
5. Poria: Strengthening the spleen also has a calming effect.
6, Euryale ferox: Euryale ferox can not only strengthen the spleen, but also regulate diarrhea.
These materials are better when mixed together, which is more acceptable for sour and sweet children, and can be drunk directly after being washed.
If the child is in this situation, he must be anorexic, weak and short, so don't worry. As long as the nutrition is balanced, he will certainly grow taller, and development is only a matter of time. In this case, children are generally weak in spleen and stomach and lack calcium, iron and zinc. Let children eat chewable tablets that strengthen the spleen and stomach for a period of time, and there will be no side effects on the body. When the spleen and stomach are well nourished, the child's appetite will come up and the body will naturally grow taller.
I am Dr. Huang Yuanyuan, specializing in the field of child nutrition and child health care. I hope to share more knowledge with you. Want to know the professional information of children's respiratory tract/allergy/adenoid tonsil hypertrophy, pay attention to my Weibo: Dr. Huang Yuanyuan.
Yesterday at the clinic, some parents told me that I envy other people's children. Why are my children so pitiful and always sick? Why are other people's children so tall and strong and envious? ...
She's not the only parent who said that. When she said envy, I remembered the article I read the other day. The theme is "What is behind those enviable lives?"
People live in this world, want too many things, and always feel that they don't have enough, want a lot of love, and want to earn a lot of money, but slowly you will find that many times, everyone's life is not so easy.
Some parents said, alas, my children are thin and small, and they don't like to eat, so they don't grow up. I envy those children who like to eat and grow strong ...;
Some people say that my children can eat very much. Every time after dinner, they still shout "Mom, I'm hungry", which sounds particularly pitiful. Others think I'm a stepmother, but it's easy to accumulate food for her, and it's too pitiful not to feed her. Grandpa also secretly bought ...;
Some people say that my children eat well, but they always catch a cold, sleep over and over at night and snore. That was not the case. Adenoid hypertrophy was found this year. ...
Nowadays, children generally have a phenomenon that children can eat well, but their health is still very poor. In one of our study groups, there is a parent. Her children just don't like growing up. She believes in natural remedies and does not need injections or antibiotics. But when the child was very young, almost 1 1 month old, she caught a cold and had a fever again. The old man took her to the hospital and used antibiotics, but only once. The mother doesn't like to give intravenous drip to her child.
This child has one characteristic. What is this? Their home is in the south. Generally speaking, the climate in the south is hot and humid. The child just doesn't like eating or sleeping. He seems to have endless energy every day! Play like a "steamer head". Before I was over 2 years old, my hair stood on end, and it was rare and yellow. Many doctors told my parents that your child was a little malnourished. They had a check-up and said that they were short of some vitamin C, but after making up for it, my child still didn't like it. My parents thought there was no way for their children to grow up like this, so they made an appointment with my clinic. After the visit, some of her previous traditional ideas were broken. The child is really malnourished. Many people will also advise her to strengthen the spleen, eat spleen porridge, Shen Ling Baizhu Powder, Baohe Pill and so on, and eat many health products. After chasing the child's ass for a day, the child still doesn't grow up!
Later, I said that one of my children's biggest problems was neglected, that is, the climate in the south is hot and humid, and moisture will hinder the growth of yang. The stagnation of heat in the body will create the illusion of "vigorous" energy, which is actually consuming your own body energy. Everyone must know that children who can eat and sleep will grow strong, right This is why it is good to get rid of the damp heat in his body.
Nowadays, many children's constitutions are mixed with cold and heat, and the combination of excess and deficiency, so it is not perfect to use cold medicine or hot medicine alone in medication. Some mothers try to control their children's diet and become the "public enemy" of the whole family! Children, the whole family think your mother is so cruel, and the children are growing up. There is no food here, and there is no food there. How can children grow up?
Indeed, children's growth needs certain nutritional support. If you give it to a child, it can't be absorbed, and the water in the body is stagnant, he won't feel hungry and the food can't be digested. Such children are prone to fatigue when they grow up. Puberty is easy to grow acne, and it is not easy to grow. Therefore, timely conditioning is very important, and the sooner the better.
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About the problem that children are not getting thinner:
First of all, everyone's physique is different, such as height and fatness, which has a lot to do with genes. So I think mom needs to analyze whether he has genetic problems first, and it is best not to compare with other people's children.
The second point: the problem of children's growth is also closely related to nutrition. Have you kept up with your nutrition? If you don't like vegetables and meat, will you eat out? Try to make various shapes and dishes to attract him, or tell stories, play games or picture books.
The third point: has the movement kept up? Take him out to play more, get in touch with nature and jump around. If he eats too much, he will eat by himself. At this time, you can prepare delicious and nutritious food, like a picnic.
The fourth point: sleeping with children is also closely related. If you sleep well, you will grow well. Let him go to bed and get up on time and adjust his biological clock.
Of course, the most important thing is to refuse junk food. If snacks can be gradually reduced, then eat at the right time and develop good dining habits.
Adequate sleep, let children go to bed early and get up early, is also a key factor for growth.
Exercise moderately and get more sunshine.
Making children feel comfortable will affect their growth.
The child is thin and not long. If the cause of physical illness is ruled out, it may be insufficient calorie intake. When children consume more calories than they consume every day, they will be very thin. If it is not long, it is necessary to rule out the lack of trace elements such as calcium and iron.
Suggestions about children being too thin are as follows.
One: increase carbohydrates, which is the staple food starch. Generally speaking, you should eat enough rice. Rice is the main source of calories, and children are growing and developing. Eat enough rice and noodles.
Two: Ensure the intake of protein. Eggs, milk and meat are all sources of protein. Breakfast can be supplemented with some green leafy vegetables and fruits, which are easy to absorb when eaten together.
There are the following suggestions about whether the child is growing up.
One: Ensure adequate sleep time and try to let children fall asleep early, because the peak period of growth hormone secretion also has a time period.
Two: moderate exercise, children can do some jumping exercise in moderation, which is good for growing taller.
Three: supplement foods with high calcium content. Milk and bean products are foods with high calcium content. Vitamin D3 is indispensable for calcium supplementation, and you can get free vitamin D3 by sunbathing more.
I hope my answer is helpful to you.
1, you can give your child more exercise, such as pulling the horizontal bar, high jump, long jump, skipping rope and running, which will help your child grow taller.
2, can give children more nutrition. Give children more high-quality protein such as fish and shrimp, and drink more milk. If the child is picky about food, he can change it in another way. He can break vegetables he doesn't like and fry them with eggs. For example, if my son doesn't eat crucian carp, I will cook crucian carp soup and put noodles in it so that he can't see that it is cooked by fish. There are many ways. Mom should study more, and the most important thing is to give her appetizers.
3, it is necessary to regulate the spleen and stomach for children. The reason why some children don't like to grow taller is that the spleen and stomach function is poor. After the adjustment of spleen and stomach function, the height of the child will be significantly improved.