Health care focuses on nourishing the heart. On the other hand, tea can nourish the body and mind. In the body, it can refresh and improve eyesight, help digestion and relieve annoyance, clear heat and detoxify, and in the heart, it can relieve anxiety, cultivate sentiment and be cheerful and happy. ? Although modern medicine is developed, the ancient people's research and understanding of tea is by no means inferior to today. There are many records about tea health in ancient books, which makes people feel a lot! 1, recalling Si Yue's writing of the Book of Tea, thinks that tea can "delight the mind"; Mao Wenxi of the Five Dynasties wrote Tea Spectrum, saying that tea can "benefit thinking"; In Yuan Hushui's "Eat and Eat", it is said that you can "clear your heart"; Li Mingzhizhen's Compendium of Materia Medica says that tea can "refresh the mind"; Wang Qing Meng Ying's Interesting Diet Spectrum points out that tea can "clear the mind". In addition, there are teas that can "break the loneliness" and "pass the fairy spirit". In a word, drinking tea can improve people's thinking ability. ? 2. Seeing clearly, it is clear that Song Yuzai's Collection of Ancient and Modern Events says that tea can "cure headaches"; Song and Zhou Dynasties' "Qu Fei answers the generation outside the ridge" says that tea can "dispel the wind"; Ming Ray Wu's "Daily Materia Medica" said that tea can "stop headaches"; Wang Qing Gu Hao's herbal soup says that tea can "clear the brain"; Huang Gongxiu's "Seeking Truth from Materia Medica" in Qing Dynasty claimed that tea could cure "unclear leaders". Among the ancient books, there are many books devoted to improving eyesight. The Book of Tea says that tea can cure "eyes"; Herbs add that tea can "improve eyesight" and so on. 3. Refreshing the mind: The Newly-revised Materia Medica, Lu's Congyuan Materia Medica and Shi Lu respectively claim that tea can make people sleep less, sleep less, sleep less and stay awake. Tang's Compendium of Materia Medica Tea Spectrum says that tea can sleep less and sleep less. Li Ming-Cai's Illustration of Materia Medica says that tea can "wake up"; Wang Qing Meng Ying's Diet Spectrum of Interesting Life points out that tea can "refresh". ? 4. Xiaoshi and Wei Wei's "Herbal Diet" said that tea can "reduce qi"; Song Yuzai's Collection of Ancient and Modern Events, Ming Miao Xiyong's Classic of Materia Medica and Wang Qi's Sanshihui said that tea can help digestion, stop digestion and help digestion. Huang Gongxiu's "Seeking Truth from Materia Medica" in Qing Dynasty introduced the effects of "tea can cure indigestion" and "eliminating stagnation". 5. Get rid of fat and get tired of it. Herbal Notes written by Zang Qi, Tang Chen, said that tea can "remove human body fat"; Stone's "Dongpo Miscellaneous Notes" says that drinking tea can "relieve boredom"; Cao Qing Cishan wrote "Lao Lao Heng Yan", saying that tea can "reduce fat"; Zhao Qing Xue Min wrote "Compendium of Materia Medica", saying that tea can "relieve greasiness and cattle and sheep poison". In addition, it is said that long-term consumption of tea can make people thin. ? 6. Herbalism of clearing away heat and toxic materials and Lu Benyuan said that tea can "clear away heat" and "reduce fire" respectively; Tang Chen's "Notes on Materia Medica" said that tea can "clear away heat and eliminate miasma"; In Song Dynasty, Tu Ying's Ren Zhai Zhi Fang and Chen Cheng's Don't Say Materia Medica both claimed that tea can relieve summer heat. Huang Gongxiu's "Materia Medica Seeking Truth" advocates that tea can "clear the heart and detoxify"; Qing Liu's Miscellaneous Notes on Yang Guang said that tea can "cure the disease of stomach heat". In addition, there are teas that can clear away heat and reduce fire, treat fever, treat summer heat, and so on. The following are the ancient tea recuperation prescriptions commonly used by the ancients. Different people can choose according to their own needs. 1. 5g of vinegar tea leaves, brew with water for 5 minutes, and drop 1 ml of aged vinegar. It can regulate stomach, stop dysentery, promote blood circulation and remove blood stasis, and treat toothache, pain and biliary ascariasis. ? 2. 2 grams of sugar tea, brown sugar 10 grams, brewed with boiling water for 5 minutes, and drunk after meals. It has the effects of invigorating middle warmer, invigorating qi, regulating stomach and promoting digestion, and can also be used for treating constipation, abdominal cold pain, dysmenorrhea, etc. 3. 3 grams of salt tea, 1 gram of salt, brewed in boiling water for 7 minutes before drinking. Has that effect of improving eyesight, diminish inflammation, eliminating phlegm, reducing pathogenic fire and relieving sore throat, and can be use for treating mild cough, sore throat, gingivitis and red eye caused by common cold. 4. 3 grams of honey tea leaves, brewed with water for 5 minutes, 5 ml of honey when it is slightly warm, and drunk after meals. It has the effects of quenching thirst, nourishing blood, moistening lung and tonifying kidney, and can also be used to treat weakness, listlessness, poor spleen and stomach function, constipation, etc. ? 5. Milk tea Add a little sugar to the boiled milk and drink it according to the ratio of 1 spoonful of milk and 2 spoonfuls of tea juice. It can strengthen the spleen, regulate the stomach, improve eyesight and refresh the mind, and is suitable for patients with weakness, dyspepsia, serious illness and chronic diseases. 6. 2 grams of chrysanthemum tea and chrysanthemum each, brewed with boiling water. Has the effects of clearing away liver heat and improving eyesight, clearing away heat and toxic materials, improving hearing and improving eyesight, resisting aging, and treating dry cough and sore throat. 7. 5 grams of jujube tea, brewed in boiling water for 7 minutes, and mashed with 10 red dates. It has the function of invigorating spleen and tonifying deficiency, and is especially suitable for children who have nocturia and don't think about diet. ? 8. 2 grams of silver tea, honeysuckle 1 gram, brewed in boiling water and drunk. It can clear away heat and toxic materials, prevent heatstroke and quench thirst, and is effective for fever, furuncle and enteritis in summer. 9. 3-6 grams of orange tea and 5 grams of green tea, brewed with boiling water, steamed in the pot for 20 minutes, daily 1 dose, ready to drink. It has the functions of moistening lung, resolving phlegm, regulating qi and relieving cough, and is suitable for cough with excessive phlegm and sticky phlegm in autumn. The ancients began to study the health of tea very early, leaving us a precious tea culture in China. The reason why tea can keep healthy is because there are many active ingredients in tea, which can help remove excess garbage and delay human aging. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.