Let the skin look rosy without makeup, work overtime and stay up late, dark circles appear in the eyes, and the vision is getting worse and worse. People seem to have no spirit at all. This state is a sign of deficiency of qi and blood. If you don't pay attention to it, it will become more and more serious, and headache and dizziness will follow. So how can you make your skin rosy without makeup?

Make your skin rosy without makeup 1 maintenance tips:

Put one leg on the knee of the other leg, move your toes upward with your thumb, forefinger and middle finger, and rub the Yongquan point on your foot with the back of your hand to cooperate with breathing: when inhaling, rub your hands backwards.

When exhaling, rub your hands forward, inhale and exhale once, eight times at a time and sixty-four times at a time. Then change the other foot in the same way. Yongquan point is a well point of kidney meridian. Repeated massage can lower blood pressure, nourish the liver and improve eyesight, and solve your fatigue.

With the help of massage, you can also quickly push detoxification skin care oil, lymphatic detoxification essential oil and kidney protection essential oil to the lipid cortex of the body, which is helpful to improve blood circulation, enhance cell regeneration and discharge toxins; Smooth metabolism, can moisturize the body skin, prevent skin dryness and itching, and delay skin aging; The large and small blood vessels in the body are unblocked, and it can also achieve the purpose of slimming, protecting the kidney and avoiding blood thickening.

About 30 years old is the golden age of women's softest and most delicate skin, and estrogen secretion is the most vigorous during this period. How long "beauty" can stay depends on whether estrogen secretion is normal and menstruation is harmonious. When women have irregular menstruation, they should go to the hospital for treatment in time.

Women's unique physique is suitable for eating more nutritious foods rich in "hematopoietic raw materials" such as protein, iron porphyrin, copper, folic acid and vitamin B 12, which can help hematopoiesis. Such as animal liver, kidney, blood, lean meat, fish, shrimp, shellfish, egg yolk, milk, fruits and vegetables. And give up smoking, drink less and drink light tea. Strengthening diet conditioning can promote women to nourish blood and detoxify. The best diet is to take nourishing medicated diet regularly and regularly.

Yangxue medicated diet DIY

Red dates and black fungus soup:

5 red dates, auricularia auricula 15g. Put jujube and auricularia auricula into a small bowl filled with warm water, add water and crystal sugar, and then put the bowl into a steamer to steam 1 hour. Eat red dates, fungus and soup. Old hen red date soup: 1 old hen, 40 peppers, 12 red dates. Hair the chicken and wash its internal organs. Put the pepper into the chicken's stomach and wash the red dates. Boil the water, put the chicken and red dates in the pot for 5 hours, and season with salt after the meat is rotten. Eat with rice.

Longan meat glutinous rice porridge:

Longan meat 15g, glutinous rice 60g, and brown sugar. Porridge is cooked with longan meat and brown sugar, and then cooked for a while before eating.

A good way for office workers to nourish:

After working overtime and staying up late, mm must be very tired. After washing their faces carefully, they really can't do any other care, just want to sleep. But I'm afraid my skin will get hurt. At this time, mm's first choice is eye cream and eye patch that can be repaired overnight. By hydrating and nourishing all night, the eye and facial injuries caused by sandstorm, watching computer during the day and staying up late can be fully supplemented. For example, Lancome, Oprah, Shiseido, Estee Lauder eye cream and overnight snake eye patch on the market have the longest repair time at present.

Hee hee, convenient, wash-free, non-allergic, the effect is dozens of times that of ordinary. This is the trick to keep you from getting old!

Specific steps: after using the toner, apply lotion and eye cream, and then stick an eye mask. You don't need to wash it off, just take it off the next morning, 1-2 times a week, and the eye patch can be made every day, which is convenient and effective. Especially with eye cream, it can improve the introduction time of eye cream nutrition.

Tips: Every night 10 to 2: 00 am is the best time to strengthen skin care, because after entering 1 1, it is the most vigorous time for cells to grow and repair, so cells have a particularly strong absorption capacity for skin care products. It can further help the skin to restore cell power and repair collagen and elastin. Therefore, beauty experts suggest applying eye cream and night cream before going to bed, and then applying eye patch or mask, so as to ensure the best effect. If a woman wants to be attractive to Yan Ruyu all the time, she should adjust it according to the actual season and her physical condition. If she stays up late, she will have dark circles and eye lines. No matter what method is used, remedy it in time and get rid of them is the best policy!

Traditional Chinese medicine pays attention to nourishing the outside from the inside, and conditioning the state of the body is the foundation of beauty. Be a healthy and beautiful woman from now on.

Make your skin rosy without makeup 2 1. Diet is very important.

Eating habits will also indirectly improve our skin color, and many skin problems are from the mouth to the body.

For example, many girls like to eat foods with high sugar content and spicy oil, which are also the reasons for our skin yellowing, blackening and acne.

Especially sugar, although it is a necessity for our body, we should also avoid taking too much sugar, such as high-sugar drinks, cakes, high-sugar fruits, refined carbohydrates and so on.

If we eat too much, these sugars will accumulate in the body and cannot be metabolized normally. They will attack the collagen and elastin in our skin, make the skin lose elasticity, become dark yellow and acne, and accelerate skin aging.

Therefore, in order to make the skin feel more textured and shiny, it is necessary to minimize the intake of high-sugar foods, eat more low-sugar fruits and vegetables, and supplement va, vc, ve, carotene and so on. These are beneficial to antioxidation and the formation of collagen.

Drink more water instead of drinks every day, and at least drink enough 1500ml. Sisters can prepare a delicate and beautiful cup to urge themselves to drink water. You can also soak some scented tea, medlar, astragalus water and so on. It is very helpful for improving complexion and enriching blood.

2. Don't be greedy when taking care of your skin.

Skin care will indeed bring good changes to the skin to a certain extent, but don't be greedy when caring for skin. Proper skin care is the key to choosing suitable skin care products.

Generally we don't need too many skin care products. A basic hydrating essence, moisturizing cream and an eye cream are enough.

However, if there are minor skin problems, such as barrier damage, acne muscles and skin aging problems, you can choose targeted ingredients. See the figure below for the efficacy of specific ingredients:

When the skin is stable and healthy, you can consider choosing skin care products such as brightening skin, anti-oxidation and anti-aging. Otherwise, the skin condition is not good, and it is easy to stimulate the skin with functional skin care products.

3. Do a good job of sun protection in winter.

If you want to look good and keep your skin bright, the most important premise is that you can't let ultraviolet rays hurt your skin.

Ultraviolet rays can stimulate the activity of arginase and accelerate the production of melanin in the skin, so the skin color will turn black and yellow. Ultraviolet rays will not only harm the skin, but also accelerate the aging and sunburn of the skin.

However, there are also many girls who think that only summer sun protection is enough. But in fact, ultraviolet rays are with us all year round and will not disappear because of the cold weather, so we should do a good job of sun protection in winter and rainy days.

Generally, it is good to apply sunscreen. In winter, you can reduce the multiple of sunscreen, or use umbrellas, masks and hats for all-round protection.

4. Take care of your lips

Lip color will also affect the color state of your whole face. Lip color is dark, lip color is light, lip lines look like illness, and the color state is naturally bad. Moreover, the lips are deep and dry, even if lipstick is applied, it will affect the texture and color number of lipstick.

Therefore, sisters should also pay attention to the sun protection of their lips when maintaining their lips. Don't lick their lips, apply lip film regularly, apply thick lipstick before going to bed, and remove makeup. Don't affect the whole person's state because of the heavy color of their lips.

In addition to the above points, we think that the law of work and rest is also very important. The metabolism of the skin works normally, which is more effective than applying skin care products.

Otherwise, I often stay up late, and I still have two dark circles and bags under my eyes. Even if my skin is white, it won't give people the feeling of color.