The first method is to take it directly. After getting up in the morning, drink a cup of fresh fruit and plant yeast powder to help the intestines excrete feces, which is beneficial to the health of the intestines. The second method is to put fresh fruit and plant yeast powder into milk when drinking milk, and drink it after fully stirring it evenly, which is beneficial to the digestion and absorption of food by the intestines and improves the symptoms of indigestion and constipation. When taking fresh fruit plant enzyme powder, you can also take it according to the instructions, and you can also achieve the effect of detoxification and weight loss by taking it for a period of time. For women who love beauty, when taking enzymes, they can supplement the enzymes needed in the skin to make the skin better. The third method is to swallow fresh fruit and plant yeast powder with rice when eating, so as to promote the digestion and absorption rate of food in the intestine and improve the demand of human body for various nutrients. The above is how to eat fresh fruit plant yeast powder. Now that we know something about it, we can choose the above method when we are not using it, or we can choose the method that suits us.