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Excuse me, how to eat beef during weight loss?
Introduce a kind of tomato beef. You can drink tea when you exercise.

Formula: a catty of beef slices, two large tomatoes, a proper amount of onion and ginger, two spoonfuls of soy sauce, a spoonful of sugar, a spoonful of tomato sauce, a proper amount of salt and a proper amount of chicken essence.

1, prepare materials

2. Fat beef slices are fat and thin.

3. Wash the tomatoes and control the water. Boil the water in the pot and add the tomatoes. Tomatoes in winter can be cooked for a while.

4. Peel the tomatoes, dice them and put them in a bowl.

5, wok hot pot cold oil, add onion and ginger slices to saute.

6. Add diced tomatoes and stir fry

7. Wait until the tomatoes are fried until sticky.

Step 8 add ketchup

9. Add soy sauce and stir fry for a while.

10. At this time, add an appropriate amount of water.

1 1, with sugar

12, add salt and chicken essence.

13. After the tomato soup is boiled, add the beef slices, gently stir with chopsticks, and turn off the heat after the beef slices are cooked.

14, decorated with coriander leaves