Orange juice baby juice: take 1 orange, wash the skin and cut it in half; Put each half in the plate of the juicer, rotate it a few times, and the juice will flow into the jar and be filtered out. Each orange has about 40 ml of juice. You can add water 1 time when drinking.
Tomato juice: 50g tomatoes, a little sugar. Moderate warm water. Wash the ripe tomatoes, blanch them in boiling water, peel them, chop them up, wrap them in clean double gauze, and squeeze the tomato juice into a small pot. Put sugar in the fruit juice and mix it with warm water before drinking.
Pay attention to choosing fresh and ripe tomatoes.
Green vegetable water: 50 grams of green vegetables (spinach, rape and cabbage) and 50 grams of clear water. Wash and chop vegetables. Put the steel pot on the fire, boil the water, add the chopped vegetables, cover the pot and cook for 5-6 minutes, remove the pot from the fire, and let it simmer for 10 minute, then filter off the vegetable residue and leave the soup.
Watermelon juice: watermelon juice100g, sugar10g. Put the watermelon pulp into a bowl, mash it with a spoon and filter it with gauze. Add sugar to the juice and mix well.
Carrot soup: 50 grams of carrots, a little sugar. 50 grams of water. Wash and chop carrots, put them in a steel pot, add water and cook for about 2 minutes. Filter with gauze to remove residue, add sugar and mix well.
How does the baby drink juice correctly? 1. Naturally, no fresh juice was added.
As we said just now, giving your baby juice, preferably pure natural freshly squeezed juice, can reduce the health risks of additives to your baby.
2. Fresh juice should be diluted.
Although we just said that it is best to give the baby freshly squeezed juice, we don't give it to the baby right away. Parents should pay attention to the fact that juice and boiled water must be diluted according to the ratio of 1: 1 or 1: 3 before they can be given to their babies. If there is nothing unusual after the baby drinks the diluted juice, then the concentration can be gradually increased.
Don't drink too much juice
In addition to the above two points, parents should also remember not to give their baby too much juice. Although fruit juice tastes sweet, it also contains more sugar. Too much sugar intake by infants may lead to hyponatremia or brain edema. Therefore, parents should be careful not to drink too much when adding juice to their baby. 5-month-old baby's daily juice intake should be kept at 20-30ml at most, and only 1-2 teaspoons at a time.
What are the benefits of drinking fruit juice? 1. Prevent body aging and help cell regeneration. The human body consists of more than 60 trillion cells, and about 654.38+0 billion cells are born and die every day. Fresh fruit and vegetable juice contains a lot of natural plant components, which has a positive impact on cell division and birth. Moreover, fresh fruit and vegetable juice will provide other necessary nutrients for human body, which not only promotes the growth of cells, but also prevents the body from aging.
2. Make fruits and vegetables into juice to better absorb nutrients. Fruit and vegetable juice made of fresh fruits and vegetables contains a lot of vitamins and minerals. In the process of making fruit juice, the blender will cut the fiber dimension of fruits and vegetables more finely, and some very fine nutrients contained in cellulose will become a state that can be absorbed by the human body. Moreover, drinking this way is more conducive to digestion than eating raw fruits and vegetables, and the absorption rate of nutrients will also become faster. Therefore, people who drink fresh fruit and vegetable juice for a long time will have more vitality, stronger immunity and better skin than others.
3. Vitamins and minerals in fruit and vegetable juice have detoxification effect. Only when the new metabolism of cells goes on normally can our bodies stay healthy. If all kinds of toxins are immersed in human body, they will deform or destroy cells, which will hinder cell regeneration and normal metabolism. However, if fresh fruit and vegetable juice is preserved for a long time, vitamins, minerals, organic substances and other substances in vegetable juice will decompose and eliminate toxins in the body. So after 2~3 days, you will find that the turbid urine will become clear. This is because human blood will become cleaner under the action of fruit and vegetable juice. Drinking fruit and vegetable juice for a long time will not only improve our body's resistance, but also make our brain more energetic. Fruit and vegetable juice is a concentrated state in which various nutrients in fresh fruits and vegetables are easily absorbed by the human body. Moreover, compared with raw food, fruit and vegetable juice will be absorbed by the human body faster. One of the most effective ways is to drink fruit and vegetable juice.
4, clean the stomach. The digestive system is very important to the human body because it provides all organs with the power to maintain their functions. The intestine is the most important organ. Human excrement sometimes interferes with intestinal digestion and absorption, and bacteria can easily invade the human body because various fluorobutyric acids produce toxic substances. If you drink fruit and vegetable juice, the inorganic bases, alkaloids and acids in fruit and vegetable juice will decompose and excrete intestinal excreta, so it is effective to solve constipation, promote the activity of large intestine and prevent common diseases.
5, juice that is good for weight loss. Drinking fruit juice can absorb reasonable nutrition. It is not only rich in cellulose, but also provides important nutrients necessary for human body, such as vitamins and inorganic substances, which are easy to lack when losing weight. Fruit and vegetable juice is low in calories, which is very helpful to lose weight.
Vegetable water: 50 grams of spinach, rape and cabbage, 50 grams of salt and water. Wash and chop vegetables. Put the steel pot on the fire, boil the water, add the chopped vegetables, cover the pot and cook for 5-6 minutes, remove the pot from the fire, and let it simmer for 10 minute, then filter off the vegetable residue and leave the soup.
Hawthorn water: 50 grams of hawthorn slices, a little sugar. Boiled water 150g. Wash hawthorn slices quickly with cold water, remove floating ash and put them in a basin. Pour boiling water into the basin, cover it and keep it stuffy 10 minutes. When the water temperature drops to a slight temperature, put the hawthorn water into the cup, add the white sugar, and stir until the white sugar dissolves.