Using stovepipe essential oil combined with scraping to stovepipe has a good effect. The specific scraping method can be searched online. I use the stovepipe essential oil from vanilla garden. Usually you can jump rope and do some leg yoga, which can play an auxiliary role. Essential oils should be used after cleaning the skin, preferably after taking a hot bath. At this time, the pores are open and absorbed faster. I'll tell you some simple massage methods, hoping to help you.

Method 1 (massage)

Method 1: When the leg skin is clean (preferably bathing or hot compress), each part (left thigh, left calf, right thigh and right calf) needs about 5 to 10 drops for each massage, which means 5 to 10 drops for each part. Be sure to press 10 to 15 minutes to let the essential oil come out.

The greater the speed and strength, the milder the fever. After the massage, the buyer can wrap the plastic wrap and take it off after 20 minutes. Don't sit still after wrapping it in plastic wrap. You can do housework and take a walk. If you cooperate with skipping rope, aerobics and the like are good. Remove the plastic wrap after half an hour. The effect will be better. Don't wrap plastic wrap for sensitive physique. )

If you want better results, you must insist on scraping.