Many people have stomach upset. In fact, the stomach is the most tortured part of the human body. Because we have to eat every day, different foods have different stimuli to the stomach, so we must protect them. However, in the workplace, stomach trouble is a very common disease, especially for men. They always think that they are in good health and work hard when they are young, and they are more likely to suffer from stomach trouble when they are middle-aged. So, how should middle-aged men get rid of stomach diseases and decompress their stomachs? Today I will teach you how to protect your stomach.

How do middle-aged men decompress their stomachs?

1. Eat less fried food: First, this kind of food is not clean. If the quality of oil is not good, the body will easily produce trans fatty acids, which will do great harm to food, affect the function of digestion and increase fat, which is not good for the body.

2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.

3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.

5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of the diet should be neither too hot nor too cold.

7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.

8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.

Eating too fast or eating too much can easily lead to indigestion in the stomach, which can lead to stomach pain and bloating. When you encounter such problems, you should adjust your eating habits, mainly by eating some light food, not greasy food, and it is best not to eat seafood, so that your stomach can return to normal after a few days of adjustment.