Playing badminton can burn calories and lose weight. Generally, playing badminton for an hour can burn 480 calories of fat, strengthen muscles and make your body better and better. Sweating can promote the metabolism of the human body, expel some acids that are easy to cause fatigue, increase the density of bones, prevent osteoporosis and enhance the strength of the human body.

Badminton precautions

Pay attention to the preparation of sports equipment before playing badminton. It is particularly important to wear badminton shoes as far as possible for sports shoes to avoid possible sprains. The sole should be thin and have shock absorption and cushioning functions; The sole material can be made of raw rubber or beef tendon, with fine interlaced lines, high friction, good grip and good anti-skid function.

When choosing a racket, the stronger one can choose a heavier one, and the weaker one can choose a lighter one. You can wave it in your hand and try to feel it. Or hold the handle in one hand and the top of the racket head in the other. If the badminton racket is curved, it means that the handle is still relatively elastic. The more elastic the racket is, the less power it needs to play.