1. Fried yam
Ingredients: a section of yam, half a carrot, a little Chinese cabbage, 1/2 teaspoons of salt.
Practice: Peel the yam, cut it into sections obliquely, then cut the sections vertically into diamond-shaped blocks, put it in water to wash off the mucus, cut the carrots equally, and cut the vegetables into sections; Boil water in the pot, add yam and carrot until the water boils again, and take out the cabbage as soon as it is hot; Restart the pan with a little oil, add 1/2 teaspoons of salt to the scalded vegetables, stir fry quickly and evenly, and then take out the pan.
2. Yam, barley and jujube porridge
Materials: coix seed 100g, rice 100g, yam 200g, jujube (dry) 15g, rock sugar 20g and honey 15g.
Practice: Wash rice, coix seed and jujube separately, soak rice in clear water for 30 minutes and coix seed in clear water for 2 hours; Washing and peeling Chinese yam, and cutting into long hob blocks; Put water in the pot, add rice and coix seed, boil over medium heat, and cook over low heat until thick; Add yam and red dates, cook for about 20 minutes, put rock sugar into the cooked porridge, stir well, and finally pour in honey.
3. Purple potato yam cake
Ingredients: purple potato, yam, condensed milk, honey, salad dressing.
Practice: Mash the steamed purple sweet potato and yam into mud, and mix and stir the yam mud with honey evenly. Add condensed milk to purple sweet potato paste, and you can add a little water; Pressing with a mold, stacking the last layer of yam and the last layer of purple potato on a plate; Serve with salad dressing, tomato sauce, etc.
4. Yam apple juice
Ingredients: 15g yam powder, 1 apple, right amount of fresh milk.
Practice: wash and peel the apples first, and then cut them into small pieces; Put yam powder, apple pieces, fresh milk and other ingredients into a blender and stir. In addition, appropriate amount of sugar and boiled water can be added according to personal taste.
5. Rib yam soup
Ingredients: pork chop, yam, wolfberry, ginger, onion, salt, pepper, cooking wine.
Practice: wash pork chops and cut them into small pieces, and peel and wash yam and cut them into hob pieces; Soak pork chops in clear water for 30 minutes to remove the fishy smell; Cut ginger and onion, and soak Lycium barbarum in water for later use; Take out the soaked ribs and put them in an oil pan, adding 2 times of cold water; After boiling, skim the foam, add onion, ginger and cooking wine, and simmer for 30 minutes; Add yam pieces and stew for 30 minutes until the yam is soft and rotten.
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