1. Alternate leg lifts: lie flat on the floor, raise your head and straighten your legs. Lift your left leg straight to the ceiling, and try to hold your left ankle with both hands, with your right leg off the ground 15 cm, and do this alternately with your legs. The method of breathing is: inhale deeply twice quickly when lifting the leg, and then exhale on the other leg. Each leg can do 5 groups of movements respectively.
2. Cross kick: Lie flat on the ground, raise your head and shoulders, put your hands on your head, and be careful not to cross your fingers. Bend your right leg close to your chest, lift your left leg at a 45-degree angle with the ground, twist your upper body to the right while inhaling, touch your right knee with your left elbow, and do the same action on the other side of your body for 3 seconds, also 5 times on each side.
3. Curling exercise: lie on your back, lift your legs, bend your knees, raise your hands straight above your head, exert strength on the muscles inside your thighs, slowly curl up while inhaling, raise your arms, head and shoulders in turn, keep your hands forward as far as possible, and keep this posture for 5 seconds, then slowly lie down, return to the starting position, and repeat for 3 times.
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