But if you must cut back, please read on.
If you want to lose weight quickly, cut off any carbohydrates and fats.
Do you know what carbohydrates are?
It is all staple food, including rice, noodles, bread and all sweets.
If you must eat, you must eat on an empty stomach, never eat with meat, and you must eat in small quantities.
If your mother doesn't allow it, it's basically to reduce the amount of each meal to half of your original amount.
Exercise more, jog for 30 minutes every two days, and pay attention to jogging.
Jogging is the most effective. I suggest you try to find a place.
If not, buy a treadmill.
If you don't buy it, just walk near your home or in your room for an hour. Walk fast and clearly.
Never eat four hours before meals, and don't eat if you are hungry.
You can't help eating some fruits, but don't eat sweet fruits with many calories, don't eat tomatoes on an empty stomach, and recommend apples.
Do 30 sit-ups every two days before going to bed, no more, no less, before going to bed, and go to bed immediately after finishing.
I emphasize that every two days
Also, stop your current exercise immediately, because all you do is strength training, and with such a large amount, you can only practice muscles, not lose weight.
What can achieve the effect of losing weight is slow and lasting exercise.
Losing weight is mainly about losing fat, not just losing weight.
If your fat is reduced to your satisfaction, you can stop and just do maintenance work.
Stick to it for a month, or come to me if you can't.
I wish you success!