Exercise is one of the best ways to lose weight. Many people go jogging in the park in winter morning, which can not only lose weight, but also exercise and strengthen their physique. But jogging in winter also has a lot of knowledge. If you don't pay attention, you will catch a cold or cramp. Next, let me introduce five things that should be paid attention to when jogging in winter.

First, be prepared before jogging.

Before doing aerobic exercise, fully adjust the body's potential heat energy to make it ready, which is conducive to the adjustment of the body's internal functions, stimulate the "ghrelin" hormone in the body, promote the nerve cells in the brain learning area, and improve memory to a certain extent.

Second, time and speed are the key to fast and healthy weight loss.

The time and speed of jogging depend on the speed and posture of running. Generally, aerobic exercise lasts 20 to 30 minutes. Too long will cause muscle fatigue and unhealthy.

Third, speed exercises need to be mastered.

When jogging, first raise your legs alternately to move your hips, and then gradually increase your speed. It is better to touch the upper abdomen with your knees as much as possible, and swing your arms back and forth. When running, your forefoot will land first, and then your whole foot will land. It can speed up blood circulation and improve the oxygen uptake of muscles, but not too fast, and the aerobic heart rate is controlled at 60%-80%; Avoid ineffective exercise, fat will stop decomposing in anaerobic state, and fat loss cannot be guaranteed beyond the above heart rate control.

Fourth, the beautiful shaping of fully burning fat

After jogging, stretching can fully burn the excess fat in the body, exercise most parts of the body and shape a perfect S-shaped curve.

V. Correct posture and relaxation

Mentality is the secret of beauty. Put your hands above your head, close your hands and stretch your torso. Effective shaping and fat reduction: Regular and uninterrupted jogging can consume a lot of excess fat in the body. Auxiliary exercise after running, such as relieving stretching exercise, is the best choice to shape a beautiful S-shaped curve and enhance muscle strength and endurance.

It is well-known common sense to warm up before exercise, even jogging is no exception. Since the purpose of jogging is to lose weight, we should master the rhythm in the process of jogging and don't spend too much energy on it. Jogging to the right time, until the body is hot and the fat is fully burned, and then let the body rest, in order to shape a more beautiful figure.

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