Riding a bicycle can directly exercise the lower limbs, enhance the strength and jumping ability of the legs, delay the aging process of the knee joint ligaments of the lower limbs, help the knee joint activities of the lower limbs to be lighter and more flexible, thus improving blood circulation and helping to coordinate various organs of the body.
2. What are the benefits of cycling to lose weight?
Cycling for about 40 minutes is equivalent to walking for about 4 kilometers, which can accelerate body heat consumption and help shape the curves of body parts such as legs and hands.
What are the advantages of strengthening mental exercise by cycling?
Cycling helps to enhance the brain's reaction ability, improve brain function, activate thinking, prevent the occurrence of Alzheimer's disease and keep the brain young.
4. What are the benefits of riding a bicycle to delay physical aging?
In the process of cycling, there are generally three parts where the human body contacts the car, followed by the soles of the feet, palms and buttocks. Traditional Chinese medicine believes that the palm and the foot have corresponding acupoints of human viscera. Massage these body reaction points when riding a bicycle will help dredge meridians and qi and blood, enhance physical fitness and prevent physical aging.
5. What are the benefits of overcoming heart function problems by cycling?
Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling can not only compress blood activity through leg movement, but also draw notes from the end of blood vessels, but actually strengthen microvascular tissue at the same time, which is called collateral circulation. Strengthening blood vessels can protect you from the threat of age and keep you young forever.
6. What are the benefits of cycling for prolonging life?
Can prolong life. According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, postmen have the longest life span, one of the reasons is that they often ride bicycles when delivering letters.