When cooking vegetables, use high-temperature heating, such as frying and frying. , will cause different degrees of damage to vitamins, minerals and other nutrients, and will also produce harmful substances such as n-butyric acid and benzene series when cooking. In addition, cooking will also introduce a lot of pressure such as salt, oil and sugar. From this perspective, raw vegetables are more nutritious. However, eating vegetables raw also has certain security risks, such as sparganum and larvae. At the same time, many vegetables are not suitable for raw food for their own reasons. Eating cooked vegetables is good for cooking, and it is also good for eating raw vegetables. No matter how you eat, it is important to increase your intake and prevent the intake of oil and salt!

Vegetables themselves contain ingredients that are not suitable for raw food, such as chrysanthemum containing sodium nitrite and green beans containing acidified oil. You must cook them thoroughly before eating to avoid food poisoning. Although raw vegetables have low calorific value and are suitable for slimming enthusiasts, the fat content of salad dressing used for vegetable and fruit salad is quite high, and the vegetable oil used for cooking is low. Therefore, it is suggested that raw vegetables must be disinfected and taken effectively. The vast majority of vegetables that can be eaten raw are cold, and the old and weak groups with spleen and stomach deficiency and cold should not eat too many vegetables raw. For people with fire in gastrointestinal tract, difficulty in defecation and constipation, eating raw vegetables is conducive to relaxing bowels, detoxifying and beautifying, and clearing away heat and toxic materials.

In fact, we can also feel this kind of life skill, and we don't need to listen to the "high theory" of a senior nutritionist. But no matter what vegetables are eaten raw, the premise is that they must be cleaned. Some vegetables still have residual fertilizers, including plant growth hormone, which may not be cleaned simply. It is suggested to stand in pure water for 30 minutes before eating raw, and then peel it before eating, which can effectively remove the residual fertilizer on the surface. Eating vegetables raw is not the same, some can, some can't be decisive. Eating vegetables raw is usually because there is little outflow of nutrients during the production process, especially some vitamins and the like are easily affected at high temperatures. It is recommended to eat them raw!

Eating vegetables raw also has certain harm, that is, some germ larvae can only be killed by high temperature preservation, so we should pay attention to this situation, or it is more appropriate to eat them raw, healthy and nutritious, delicious and delicious, especially not greasy. Give it a try! Xiangmaicai tastes bitter, which is called bitter vegetable, also called small green vegetable and oily wheat vegetable. It is a kind of compositae plant and a variety of green bamboo shoots. The suitable environmental temperature for planting is 8 ~ 25℃, and the suitable environmental temperature for development is 10 ~ 30℃. Its growth period is very short, usually 45 days. Sunshade nets and awnings can be planted in summer and in winter. The growth and development of sweet wheat vegetables is characterized by short growth and development cycle. Love shady natural environment, can be planted in warm, humid and cold fertile soil. Wide adaptability, light environmental requirements, simple planting process, low technical standard, four-season planting and quick sales. There are few diseases, usually no diseases.