Women's waist and abdomen are the most prone to fat, and it is also one of the most difficult places for women to lose weight. You can eat more leeks to help you lose weight. The cellulose in leek is a good substance to dissolve fat. We can make leek pancakes. First, prepare 100g flour, 100g leek, two earth eggs, peanuts, oil, salt and spiced powder. 1. Wash leek and cut into pieces. 2. Mix flour, leek, salt, allspice powder and eggs with a little water. 3. Put a little oil in the wok and pour in a thin layer of leek egg liquid. 4. Fry until golden on both sides. 5. After frying, you can cut it into small pieces with a spatula or take it out and cut it with a knife. Leek must be washed, very clean, or there will be dirt, which will cause teeth to tremble. You can only fry the second side when it is slightly yellow, otherwise it will be easily chopped. If it is inconvenient, you can use a spatula or a small knife to cut it. We can also eat lettuce in oyster sauce, which is the most effective way to lose weight. Lettuce contains a variety of vitamin C, which can eliminate excess fat. It also has the effect of nourishing the stomach, and the most difficult belly for women can also be reduced. Lettuce is rich in nutrition, which can strengthen the absorption of fat and protect the liver. Lettuce in oyster sauce can also be eaten. First, we prepare lettuce, salt, oyster sauce, soy sauce, starch, sugar and garlic. 1. Wash the lettuce and crush it. 2. soak in salt water for ten minutes, because salt water can remove bugs from lettuce and then rinse it clean. 3. Boil water in the pot, put a little salt and oil, release the vegetables for a few seconds, then take them out, control the moisture and put them on the plate. 4. Put oil in the pot, add garlic and saute, then add oyster sauce, soy sauce, sugar and a little starch. 5. After a small fire, pour the juice on the lettuce. Now you'd better put a few drops of oil and salt, so that the color will be brighter.

You can also eat fungus, wax gourd, konjac, oats and broccoli, all of which can play a role in losing weight.