Soybeans (usually soybeans) are swollen with water, then ground and filtered. Also known as tofu pulp.
Sweet, slightly cold. This product can strengthen the spleen and stomach, clear away lung-heat, moisten dryness, and promote diuresis and eliminate dampness. For spleen and stomach weakness, eating less and wasting away; Phlegm fire asthma (or asthma); Women can't urinate if they take it off or get wet. Used to tonify deficiency, generally porridge can be cooked separately or eaten. If you treat asthma and cough, you can add maltose; For women, it can be accompanied by ginkgo biloba; To treat stranguria, you can rush into Liuyi Powder (talc and licorice are the last). In addition, pregnancy-induced hypertension syndrome, taking 2000ml soybean milk and 200g sugar every day for 2~4 days, can make edema subside and blood pressure drop. This product is also suitable for patients with peptic ulcer.
The fittest is like this: most people can eat it. Women, the elderly and children are particularly suitable. Adults can drink 1~2 times a day, 250 ~ 350ml； each time; Children 200~230 ml.
"Green" soybean milk has many benefits.
Soybean milk contains high fiber, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Enhancing gastrointestinal peristalsis can reduce the residence time of toxins in food residues in human body, reduce the occurrence of facial acne and make skin fair, moist and shiny;
Soymilk has the function of diuresis and sweating. The accumulated water in the body cannot be discharged, which is the main killer of edematous obesity. If you eat more diuretic and sweaty food during weight loss, you can not only reduce the chance of edema, but also take away some calories and lose weight easily.
At the same time, soybean milk is rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.
Therefore, it can be seen that the efficacy of soybean milk can be summarized as: detoxification, diuresis, promoting digestion, and don't forget the effect of losing weight.
The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating.
If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating.
Special note: If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.
Soybean milk: It is recorded in Compendium of Materia Medica that it is flat and sweet, beneficial to underwater qi, wind and heat control and detoxification. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. Fresh soybean milk is suitable for drinking in all seasons. Drinking undercooked soybean milk will make you sick and vomit, and you can't rush into eggs. The egg white of an egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soybean milk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar to drink soybean milk, add white sugar after cooking. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort. For the elderly with loose or falling teeth and weakened digestive function, soybean milk is an economical supplement;
1. The high-quality protein in soybean milk contains 8 kinds of essential amino acids, which is very beneficial for the elderly to keep their nerves healthy and enhance their memory. 2. The oil in soybean milk is unsaturated fatty acid and lecithin, which can prevent arteriosclerosis, cerebral hemorrhage and thrombosis;
3. Soymilk contains 16 minerals and is rich in calcium, iron and phosphorus, which plays an important role in maintaining the health of nerves, viscera, bones and skin of the elderly.
Especially the elderly with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and diabetes. However, it is very important to insist on eating soybean milk, and it is best to get into the habit of drinking a cup of fresh soybean milk every morning and evening.
Jujube Lycium barbarum soybean milk
Soak 45 grams of soybeans for 6- 12 hours, wash 15 grams of pitted red dates and 10 grams of medlar, add a soymilk machine, add clear water to make pulp, and cook. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.
Peanut soybean milk
Made from soybeans and peanuts, it has the effects of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people who are weak, emaciated and recovering from a serious illness.
Paired with soybean milk
1 with jujube and medlar.
Soybean milk was made from denuded jujube, medlar and soybean. The composition has the effects of tonifying deficiency and qi, tranquilizing and tonifying kidney, and improving myocardial nutrition, and is also suitable for patients with cardiovascular diseases.
It should go with peanuts.
Use peanuts and soybeans to make soybean milk. This combination has the effects of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people with weak body, emaciated body and initial recovery from serious illness.
[Edit this paragraph] Third, the benefits of women drinking soy milk
[1] There are many benefits for women to drink soybean milk.
Traditional Chinese medicine believes that soybean milk is flat and has the functions of nourishing deficiency and moistening dryness, clearing lung-heat and resolving phlegm; There are many benefits for women to drink soybean milk. Drinking soybean milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang. Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen.
Soybean milk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, so soybean milk can prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia and asthma.
Female anemia, soybean milk has a stronger nursing effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can regulate endocrine and delay aging; Young women drinking soybean milk will whiten and beautify their skin and dilute acne.
It is believed that the aging of women is related to the decrease of estrogen. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that endanger women's health, such as uterine cancer and breast cancer.
For women, soybean milk contains a special phytoestrogen "daidzein", which can regulate female endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty.
[Edit this paragraph] Fourth, the benefits of men drinking soy milk
[2] The iron content of soybean milk is six times that of milk, and the protein content is also higher than that of milk, and the absorption rate of human body can reach 85%. Many men think that soybean milk contains phytoestrogen-soybean isoflavone, so it is a little disgusted. In fact, drinking soybean milk for men has many benefits, which can prevent the occurrence of prostate cancer.
The mechanism of soybean isoflavone in human body is to replace the receptor position of endogenous estrogen, regulate hormone level and reduce the risk of hormone-related cancers, such as breast cancer.
Estrogen receptors also exist in men, so soy isoflavones are also very beneficial to men and can reduce the incidence of prostate cancer. Soybean milk is rich in nutrition, and its nutritional value is comparable to that of milk. It is very beneficial for men to drink, especially for middle-aged and elderly people. It has the health care effects of preventing stroke, maintaining cardiovascular health, improving intestinal function and maintaining youthful vitality.
Beautiful sesame black soybean milk.
Soak10g peanuts and 80g black beans, then mash with black sesame seeds and boil. This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.
Longevity five beans soybean milk.
Five kinds of beans, including soybean, black bean, mung bean, pea and peanut, are mixed at the ratio of 3:1:1,soaked for 6- 1 hour, washed, beaten with appropriate amount of water and boiled for drinking. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.
[Edit this paragraph] V. Method of making 10 ordinary soybean milk
1, soybean milk
Ingredients: 85g soybean, water 1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar.
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: Add 3-5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung.
3. Sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.
Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, water 1200ml.
Production: Soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: nourish skin, moisten skin, blacken hair and care hair.
6. Dense black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Method: Soak soybean for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Efficacy: beauty, intelligence and brain.
7. Five-bean soybean milk
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Methods: Soak five kinds of beans for 6- 16 hours. Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
8. Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Method: Soak soybean for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
9. red dates and medlar soybean milk
Ingredients: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.
Methods: Soak soybean for 6- 16 hours; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
10, red dates and lotus seed soybean milk
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.
Methods: Soak soybean for 6- 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Soymilk machine invented by China.
At present, the influential brands of soymilk machines in China market are: Jiuyang Soymilk Machine, Lake Soymilk Machine, Midea Soymilk Machine and Haier Soymilk Machine.
Among them, Jiuyang made the first soymilk machine in China, which has occupied a dominant position in the soymilk machine market in China in the past two years. However, with the emergence of Lake Soymilk Machine and Haier Soymilk Machine and the diversification of Jiuyang products, the quality of Jiuyang Soymilk Machine has declined. Lake brand soymilk machine is mainly made of motor, and it is a newborn in the market, but its motor technology has always been in the leading position in the world; Midea soymilk machine became a monk halfway, and its performance has yet to be tested by the market; Haier soymilk machine mainly plays Haier's own brand, and its products are basically purchased through OEM, among which Lake is also one of its soymilk machine suppliers.
[Edit this paragraph] VI. Eight taboos for drinking soybean milk
1 Avoid drinking uncooked soybean milk?
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Raw soybean milk is harmful to human body. Soybeans contain saponins, which can cause nausea, vomiting and indigestion; There are also some enzymes and other substances, such as trypsin, which will reduce the body's ability to digest protein; Cell agglutinin can cause coagulation; Urease glycosides will hinder iodine metabolism, inhibit the synthesis of thyroxine and cause compensatory goiter.
But after cooking, these harmful substances will be destroyed, so soybean milk is harmless to human body. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃ to destroy harmful substances. It should be noted that when cooking soybean milk, there is often a phenomenon of "false boiling", which must be fully stirred with a spoon until it really boils. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2 Soymilk avoid beating eggs?
The reason is that the temperature of hot soybean milk is not enough to fully heat eggs. Eggs easily contain some pathogenic bacteria and some allergens. If these components are not sufficiently heated and lose their activity, some adverse consequences may occur. Especially in the "take the chicken", the harsh environment for laying eggs is really flattering. Usually, sanitary conditions are difficult to protect, and the possibility of containing pathogenic bacteria is higher.
3 avoid brown sugar?
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients. 4 avoid making honey
Many people like to add honey to soybean milk, but honey contains organic acids like brown sugar. When organic acid is combined with protein, it will produce denatured precipitation and cannot be absorbed by human body.
5 avoid hot water bottles?
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
6 avoid excessive drinking?
Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.
7 avoid drinking soy milk on an empty stomach?
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can fully hydrolyze protein in soybean milk with gastric juice under the action of starch, so that nutrients can be fully absorbed.
8 avoid drinking with drugs?
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
■ Special reminder?
★ Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
★ Beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
★ Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
★ Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.
★ Children with anemia and people who need iron supplementation should drink less soy milk. This is because protein in soybean will hinder the absorption of iron by human body. In other words, if you drink soybean milk and eat iron-supplemented food at the same time, the absorption rate of iron will be greatly reduced, and it will not play a role in enriching blood.
[Edit this paragraph] 7. Is milk better or soybean milk better?
The United Nations international conference pointed out that milk contains lactose, but two-thirds of people in the world do not absorb lactose, and 70% of Asian yellow people do not absorb lactose. We are yellow. Some people drink milk but don't absorb much. White people absorb the most milk.
A survey in Beijing shows that 40% people do not absorb lactose. Guangdong is the best place to absorb the results of the national census. What are the advantages of soybean milk? Soybean milk contains oligosaccharides, 100% absorbed.
There are no anticancer substances in milk, but there are five anticancer substances in soybean milk. In particular, isoflavones specifically prevent and treat breast cancer, rectal cancer and colon cancer, so soybean milk is most suitable for us yellow people. I don't object to everyone drinking milk, but in order to prevent cancer, we must drink some soy milk.
Some people stop milk and drink soy milk instead. This method is not necessarily good. You can continue to drink milk and add some soy milk.
[Edit this paragraph] VIII. How to use bean dregs
In the process of making soybean milk, a lot of bean dregs will be produced. These bean dregs have a bad taste and taste and are difficult to swallow. But bean dregs are rich in nutritional value, so it's a pity to throw them away. Here is a brief introduction to how to make good use of these bean dregs:
A, bean dregs wowotou:
Production process:
1 Mix corn flour, rich flour and bean dregs, and mix dry yeast with lukewarm water for later use.
Add yeast water bit by bit, stir the flour until there is no dry powder sticky, cover it with wet cloth or curtain for fermentation.
In the current weather, the dough has been fermented 1 hour. Wet your hands with water, take a proper amount of dough and shape.
4. Boil water in the steamer. After the water is boiled, put in the shaped steamed bread, cover it and steam it for 15-20 minutes according to the size of the steamed bread.
Second, fried eggs with bean dregs
Production process:
Beat the eggs into a bowl, then pour in the bean dregs and stir well. After the downstream of the pot is heated, the bean dregs and egg liquid are directly poured into the fried egg roll, and the egg roll made of bean dregs and egg liquid complements each other and tastes excellent.