Little girls should eat a balanced diet during their development, and all foods containing protein, vitamins, amino acids and various minerals should be eaten, which is helpful for their growth and development. 1, eat more dairy products and drink more milk, because milk contains a lot of protein and calcium, which is beneficial to children's bone development, and long-term drinking will help children grow taller. 2. Eat carrots, oranges, animal livers, eggs, nuts, corn, whole grains, potatoes, mushrooms and all kinds of fresh vegetables and fruits properly, because the contents of various vitamins in the above foods are relatively high, which is good for all functions of children's bodies. 3, eat more seafood, such as oysters, oysters, salmon and so on. Because the above foods contain more zinc and protein, they can improve the taste and strengthen the physique. 4. Eat more iron-supplemented foods, such as lean meat, pig blood, black fungus, etc., to prevent anemia.