The author himself is a senior psychological counselor and a lover who advocates natural health preservation. He was invited to establish TCM health camp and hypnosis training camp, and there are two monographs, Xiexin Hypnosis and Fear, published by China Intellectual Property Publishing House. So I want to share some ideas with friends who like health and health preservation:
1. Keeping in good health means saving your life, and saving your life is in your kitchen. Eating well and eating seven points full is the first thing to keep fit. What to eat, balanced nutrition is the best health care.
2. Sleep is the most powerful guarantee for human cell repair and normal physiological function recovery, because sleep is to charge yourself, and no electricity or lack of electricity will cause machine failure, so good sleep is the second foundation of health.
3. A good mood comes from the effective control of emotions, so the mentality determines the success or failure of health. Therefore, the third way to maintain health is to maintain a good attitude.
Life can't be disease-free, minor diseases can be treated by Chinese medicine, and serious diseases can be treated scientifically. Never give a doctor a healthy remote control, so learning something useful is the fourth way to keep fit.
In a word, it is the best way to deal with all the injuries caused by addition to maintain vitality by eating, consult Chinese medicine if you are uncomfortable, adjust your mentality every day and do 6000 steps of exercise every day. Try it if you don't believe me! ! !