Practice yoga on an empty stomach in the morning
If I want to practice yoga in the morning, I must practice yoga on an empty stomach, so that yoga can lose weight better. Because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after meals, the energy consumed often comes from the carbohydrates you just ate. We must let the body get energy from the accumulated fat in order to minimize fat. Doing yoga in the morning can not only lose weight, but also improve your metabolic rate. It usually takes about half an hour to practice.
Drink more water 12- 16 cups.
Generally speaking, everyone drinks eight glasses of water every day, but if you want to lose weight, you should drink more water, especially after yoga. But don't drink coffee, you can drink more green tea and oolong tea. Drinking more water can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water. At this point, you will feel that going to the toilet often is also a way to force yourself to get up and do more activities.
Eat some food every three hours.
To lose weight through yoga, you should also "eat less and eat more", with five small meals a day instead of three big meals. So you won't feel too hungry. Of course, you don't eat and drink every meal. Try to be balanced. This is more difficult to do at work. You can bring more yogurt, milk and fruit.
While doing yoga to lose weight, combining these dietary methods mentioned above can make the effect of losing weight better. Remember not to overeat some high-calorie and high-fat foods or overeat. The diet of three meals a day should be light, with reasonable collocation of meat and vegetables, eat more vegetables, eat less meat and vegetables, and eat as much fruit as possible.