1. Lie flat on the ground with your legs bent, your feet slightly apart, and your arms at your sides. Tighten the abdomen and buttocks, lift the pelvis and then fall without touching the ground. Repeat the action 10 times, and after a rest 1 minute, continue to repeat the action.

2. Lie flat on the ground, keep your arms open and close to the ground, keep your legs perpendicular to the ground, keep your feet bent, and keep your waist close to the ground to avoid hurting your waist. Repeat the leg swing back and forth 10 times, and continue to repeat the action after a rest 1 minute.

Second, thin abdomen massage

Thin abdomen cream is really effective, but how to apply it to achieve the best effect? When you apply slimming cream to your abdomen, remember to tighten the abdominal skin slightly upwards and turn it back and forth gently. Finally, massage the abdomen clockwise with your palm, so that the effective substances of slimming cream can be absorbed repeatedly. This can not only strengthen the role of thin abdomen cream, but also help digestion.

Third, Pilates.

1, face down, head push forward, shoulders sink. Tighten the abdominal muscles and lift the navel off the ground. You should keep this posture throughout the exercise.

2. Inhale and raise your head, lift your arms and chest off the ground, tighten your back muscles, and slowly put them down after exhaling.

3. When exhaling, the upper body is still, the legs are lifted off the ground, and the back muscles are lifted to a height that is not too tense.

Fourth, pelvic rotation exercises

Twist your body and rotate your pelvis like a dancer. This kind of casual exercise can adjust your mood: whether you are happy or sad, longing or pain, you can fully express it through this simple rotation. Pelvic rotation exercise is a wonderful way to exercise pelvic diaphragm, which can promote smooth blood circulation of lower body organs and effectively reduce abdomen.