First of all, the principle of losing weight is: intake is less than consumption. If you consume more calories during exercise, you will not be able to lose weight. Eating at night is taboo. Don't eat staple food and fruit at night (don't eat high-sugar vegetables such as watermelon). I only eat a little fruit at night, such as a few little persimmon and a small cantaloupe.

Secondly, we should also pay attention to diet during the day, eat more foods with high protein, high fiber, less starch and low calories, replace fat with meat, eat more beef and fish, eat only one kind of meat a day, and eat less rice, flour, rice and potatoes. Eat less salt and sugar, eat more eggs, coarse grains, high-protein meat and vegetables, and chew slowly every meal. Although some people are used to eating greasy and fragrant food, they will feel very painful, but in fact, this kind of diet is healthy, and they can't help making a small stove for themselves once a week or half a month, but snacks, cakes, bread and drinks should be given up.

Finally, keep your mouth shut, separate your legs and drink plenty of water to promote digestion. But I am usually a person who doesn't like drinking water. I don't know if it's the reason for drinking more water during weight loss. I'm a little bloated, and my eyelids and feet are swollen. If it's not because of drinking too much water, you can knock on the side of your leg more. Blocking meridians will affect metabolism, dredging meridians will help metabolism, and my body will be much more relaxed, that is, to achieve the detoxification you said, knocking on myself will be slower. You can scrape it several times to clear it, but it hurts. It won't hurt when it's clear. The more painful, the more blocked. I lost weight in May, and now I have lost weight 14 kg. Losing weight really takes perseverance and time. I hope I can help you.