Exercise to lose weight:
Sports are not the so-called going out to play basketball, badminton and running, so if you insist on sports blindly, it will be counterproductive. Exercise to lose weight pays attention to scientific and persistent exercise methods. First, get up early in the morning, and then exercise your bones and muscles first. You can start running now when you start to show signs of fever all over your body. Not suitable for striding, running and jogging. Because jogging can consume the fat left in your body for a long time, sprinting and running will only make your muscles breathe lactic acid, which is not only difficult to digest, but also can't achieve the purpose of consuming fat, so you must jog when running. Sports such as playing basketball and badminton must be adhered to. You can set a reasonable time to get up every afternoon or every morning to do this kind of exercise. When exercising, you should run to the left for a long time, instead of standing in the same place waiting for basketball or badminton. You should take the initiative to exercise, so as to lose weight better. I have been playing basketball for three years, from the initial inability to play to the final accurate shooting. Therefore, exercise to lose weight is a long-term process. You must continue to stick to it after losing weight, otherwise it will rebound seriously. Like NBA stars, you have a devil's muscular figure when playing basketball. Once you retire, it's easy to get fat and get out of shape.
Remember to jog when running, not to pursue how fast you run, but to pursue running time, and it is best to run for more than 40 minutes at a time, which can not only exercise, but also eliminate fat.
Playing basketball: give priority to exercise at ordinary times. Can exercise strength and flexibility, exercise muscles, push-ups, etc. These are all necessary exercises for basketball. If you want to play basketball well, you must first exercise, so that you can not only play basketball well, but also exercise and burn fat.
Playing badminton: It takes a long time to play badminton. No, a few times. Stop playing badminton when breathing. Playing badminton for a long time can exercise your coordination and vital capacity. In addition, running left and right can also achieve the purpose of burning fat, and finally lose weight successfully.