1, spring diet
1, coconut milk strawberry mango fruit porridge
This kind of porridge is not only refreshing and oily, but also nourishing and beautifying.
Ingredients: purple rice, white rice (half purple rice and half white rice, this can be added according to your own preferences), coconut milk, strawberries and mangoes.
Practice: 1. Wash and soak the white rice (the white rice for porridge is preferably new rice, which is elastic and delicious), and the purple rice is also washed and soaked. Purple rice had better be soaked 1 hour in advance. Purple rice is harder than white rice.
2. If you use a pressure cooker, you can cook the purple rice first and then add the white rice, so that the purple rice is rotten and the white rice is cooked. Of course, if you use a small pot, first cook the purple rice until it becomes bigger, absorb enough water, and then add the soaked white rice.
3. When cooking purple rice, you can first process mango and strawberry and cut them into pieces for later use.
4. Boil the porridge into a thick paste and put it in a small bowl. After cooling, pour in coconut milk. If there is no coconut milk, you can also pour coconut milk. After cooling, add the cut fruit.
2, almond colored pepper black fungus
Ingredients: a handful of dried fungus, 30g almond, half garlic, half red pepper and half green pepper.
Practice: 1, black fungus soaked in cold water, washed and fished out for later use. 2. Pour clear water into the pot and boil it with high fire, then add black fungus, blanch for 3 minutes, then take out cold water and drain it for later use. 3. Tear the drained auricularia auricula into small pieces for later use, remove the pedicels and seeds of green and red peppers, wash and drain, and cut into 4 cm long filaments for later use. Peel garlic and press it into garlic paste with a garlic press for later use. 4. Pour all the auricularia auricula, almond, green pepper and garlic paste into a large bowl, add white vinegar, aged vinegar, salt, sugar, chicken essence, Chili oil and sesame oil, and mix well.
3. Black tea: the first choice for warming stomach and scraping oil.
Black tea can warm the stomach, warm the uterus, increase metabolism and other effects, of course, it will also help us break down some excessive oil intake and play the role of scraping oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly.
Recommended diet: milk black tea
Ingredients: 250 ml of milk and a pack of black tea.
Exercise:
① Pour the milk into the milk pan and soak the black tea in the milk.
(2) low heat, cook for 3 ~ 5 minutes, turn off the heat when the milk turns light brown, and add a little sugar to taste.
4, refreshing green mustard black fungus
Ingredients: 1 tablespoon banquet soy sauce, 1 small mustard, 1 small sesame oil, 1 small spicy oil, 1 chopped green onion, 1 dried pepper (ornament).
Practice: 1, cut off the roots of the soaked auricularia auricula and cook it in boiling water for half a minute. 2. Take it out and soak it in ice water. 3. Prepare 1 large bowl, add banquet soy sauce, mustard, vinegar, spicy oil, sesame oil and chopped green onion, and mix well. 4. Drain the auricularia auricula and mix well with seasonings to serve. Sprinkle some dried Chili segments when eating, it will look better.
2. How to have a devil's figure
1, light, low-fat diet.
Including cooking methods and the amount of edible oil, we should avoid frying, frying, roasting and burning such as steaming, boiling, stewing, stewing or cold salad. Cooking oil should not exceed 25 ml per day, that is, the amount should not exceed 3 tablespoons. We should eat less meat with high animal fat and saturated fat, such as pork, beef and mutton.
2, crude fiber diet
Eat more whole grains such as brown rice, oats, corn and buckwheat, and use sweet potatoes, purple potatoes, yams, potatoes and pumpkins instead of staple foods; B vitamins contained in these foods help to burn fat and lose weight, and rich dietary fiber will increase satiety.
3. Eat more colorful rainbow foods.
Because these colorful nutrients, such as anthocyanins, plant biochemical substances, bioflavonoids, etc., can promote metabolism and accelerate fat burning, such as colored pepper, purple cabbage, broccoli, spinach, pumpkin, purple onion, purple potato, black bean, black sesame, pineapple, pomegranate and sweet orange, it is recommended to have at least one catty of vegetables (more than half of green leafy vegetables) and half a catty of fruits every day.
4. Increase calcium intake.
People who lack calcium are more likely to lead to obesity. When calcium is deficient, human body's heat production capacity decreases and energy consumption decreases, but lipoxygenase activity increases and fat decomposition capacity decreases. In addition, some minerals are also related to weight loss. For example, when iron is deficient, the human body is anemic due to insufficient hemoglobin, and the ability of anemic people to transport oxygen decreases, and the body cannot decompose fat efficiently. It is recommended to eat more dairy products, bean products, dark green vegetables and appropriate amount of lean meat, liver and animal blood.
5. Reduce salt intake
Excessive salt intake will increase the risk of arteriosclerosis and increase appetite, leading to overeating. The salt intake should not exceed 5g/ day, that is, the amount of beer bottle caps with rubber pads.
6. Eat seven or eight full meals
This is especially important for people who often overeat. One is to reduce the total energy intake, the other is to reduce the burden on the stomach, and the third is to gradually reduce the capacity of the stomach, so that you will naturally not eat more.
7. Eat breakfast regularly
Some people skip breakfast in order to lose weight, which is not desirable. Skipping breakfast is harmful to health. In addition, skipping breakfast will increase the amount of lunch and dinner, which will not only make you fat, but also make you fat. So breakfast must be eaten well, and the amount of dinner can be less than breakfast and Chinese food. It is recommended to eat less staple food for dinner, and you can use vegetables and fruits (fruit and vegetable juice is also acceptable) or yogurt instead to avoid greasy and dessert.
8. Increase the amount of exercise
Achieve a balance between eating and moving! Increase the amount of exercise, such as brisk walking, running, swimming, dancing and other aerobic exercises, and consume a lot of excess fat in the body. Exercise not less than 5 times a week, and each exercise time is not less than 60 minutes. In addition, after exercise, people will produce a substance called endorphin, which can make people relax and feel happy. Good mood is very beneficial to our health, you know, mood is a catalyst for cancer!